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Old 04-11-2013, 09:58 AM   #81
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Originally Posted by ravimolasaria View Post
You are doing some beastly work prstylee ... I can't even imaging doing these many exercise and reps in a single session ... Brutal work buddy ...
Will probably be cutting the routine different in a few weeks, at the moment can still maintain and recover so will stay more or less the same for a few more weeks.
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Old 04-12-2013, 10:49 AM   #82
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Squats - Warm up 1x140x5, 1x190x5, 1x275x10, 1x275x9, 1x275x8
Bench Press - Warm up 1x135x5, 1x185x5, 3x245x8,
Barbell Incline Bench Press - 3x185x10
Wide Grip Lat Pulldowns - 3x130x10
Barbell Row 3x180x10,
Lying Barbell Tricep -3x60x10
Barbel Curl - 3x60x10
Machine lateral raises - 3x60x10
Machine Shoulder Press - 3x70x10
Standing Barbel Calf Raises - 3x245x10
Glute Ham Raises - 2xBWx10, 1XBWx8,
Standing Cable Crunch - 2x80x15, 1x80x12

Not a bad squat session still having a bit of a rough patch breaking 8 reps on the bench.... will get there eventually. Gave the shoulders a bit of rest by using machines on my shoulder work, left pretty tired after a long day at work and gym can get draining but satisfying as well once you get done.
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Old 04-12-2013, 12:00 PM   #83
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That's some pretty strong benching. You'll get it.
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Old 04-15-2013, 05:57 AM   #84
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Squats - Warm up 1x140x5, 1x190x5, 1x275x10, 3x280x6
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x9, 1x245x8
Barbell Incline Bench Press - 3x185x10
Wide Grip Lat Pulldowns - 3x135x10
Seated Machine Row 3x130x10,
Tricep Pushdown Rope -3x80x10
Dumbell Curls - 3x35x10
Machine lateral raises - 3x60x10
Machine Shoulder Press - 3x70x10
Standing Barbel Calf Raises - 3x245x10
Glute Ham Raises - 2xBWx10, 1XBWx8,
Standing Cable Crunch - 3x80x15

Not a bad session working on upping my squat slowly, bench once i can at least do 3 sets of 9+ will up by 5 pounds and work those up.
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Old 04-15-2013, 04:19 PM   #85
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Building big legs with those squat reps.
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Old 04-16-2013, 05:10 AM   #86
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Strong work Prstylee ... keep up the great working ... brutal session at least for me ...
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Old 04-16-2013, 06:42 AM   #87
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strong lifting as usual
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Old 04-17-2013, 04:32 AM   #88
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Squats - Warm up 1x140x5, 1x190x5, 3x280x7
Bench Press - Warm up 1x135x5, 1x185x5, 3x250x6
Barbell Incline Bench Press - 2x195x10, 1x195x9
Wide Grip Pullups - 3xBWx10 (need to get me a weight belt)
Barbell Row 3x190x8,
Lying Tricep Extenstions - 3x65x10
Barbell Curl -3x65x10
DB lateral raises - 2x37.5x10, 1x37.5x8
Rear delt raises - 1x37.5x10, 2x37.5x8
Rotary Calf - 3x150x10
Deadlift - 1x155x5, 1x215x5, 1x255x5, 1x315x5, 1x350x1
Standing Cable Crunch - 3x80x15

Not a bad session took long today due to gym being unusually packed.
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Old 04-17-2013, 04:40 AM   #89
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Serious volume man, awesome!!
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Old 04-17-2013, 04:47 AM   #90
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Originally Posted by prstylee View Post
Squats - Warm up 1x140x5, 1x190x5, 3x280x7
Bench Press - Warm up 1x135x5, 1x185x5, 3x250x6
Barbell Incline Bench Press - 2x195x10, 1x195x9
Wide Grip Pullups - 3xBWx10 (need to get me a weight belt)
Barbell Row 3x190x8,
Lying Tricep Extenstions - 3x65x10
Barbell Curl -3x65x10
DB lateral raises - 2x37.5x10, 1x37.5x8
Rear delt raises - 1x37.5x10, 2x37.5x8
Rotary Calf - 3x150x10
Deadlift - 1x155x5, 1x215x5, 1x255x5, 1x315x5, 1x350x1
Standing Cable Crunch - 3x80x15
Strong Squat and bench working prstylee ... loads and loads of volume along with intensity ... keep charging hard bud ...
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