Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-01-2013, 01:12 AM   #61
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by prstylee View Post
Squats - Warm up 1x140x5, 1x190x5, 3x270x8
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x7
Barbell Incline Bench Press - 3x165x10
Wide Grip Pullups - 3xBWx10
Barbell Row 3x165x10,
Lat Pulldowns -3x130x10
Lying Tricep Extensions -3x60x10
Ez Bar Curl - 3x60x10
DB lateral raises - 1x35x10, 2x35x8
Rear delt raises - 3x35x8,
Standing Barbel Calf Raises - 3x225x10
Glute Ham Raises - 1xBWx9, 1XBWx7, 1xBWx5
Standing Cable Crunch - 3x70x15
Brutal session prstylee ... superb volume and intensity ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links
Old 04-02-2013, 09:23 AM   #62
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killed it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 04-02-2013, 09:28 AM   #63
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

strong volume as usual.
__________________
leefarley is offline   Reply With Quote
Old 04-02-2013, 11:28 AM   #64
prstylee
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 
prstylee's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
prstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributor
Default

Thanks

Looking forward to my session today going to aim for a 350 Dead max see how it goes.
prstylee is offline   Reply With Quote
Old 04-03-2013, 08:13 AM   #65
prstylee
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 
prstylee's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
prstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributor
Default

A day late on the logging for 4-2-13 session fell asleep as soon as I got home late night.

Squats - Warm up 1x140x5, 1x190x5, 3x270x10,
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x7, 1x245x8
Barbell Incline Bench Press - 3x175x10
Wide Grip Pull Ups- 3xBWx10
Seated Cable Row 3x140x10,
Tricep Pushdowns - 3x80x10
DB Curl -3x35x10
DB lateral raises - 3x35x10,
Rear delt raises - 2x35x10, 1x35x8
Rotary Calf - 3x145x10
Deadlift - 1x155x5, 1x205x5, 1x245x5, 1x295x5, 1x350x3
Standing Cable Crunch - 2x75x15, 1x75x13

Good session glad on my squat rep increase felt good, taking it easy on my bench making sure form and shoulder stay pain free. Very glad with my Deadlift push for a new max hit 3 reps with what felt like 2 in the tank, grip felt solid as well so was very glad with todays session.
prstylee is offline   Reply With Quote
Old 04-03-2013, 02:11 PM   #66
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,945
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

its all good,we all have our day like that
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote
Old 04-04-2013, 08:05 AM   #67
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Keep up the great work buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 04-04-2013, 10:09 AM   #68
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

strong work on the big 3
__________________
leefarley is offline   Reply With Quote
Old 04-04-2013, 08:57 PM   #69
prstylee
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 
prstylee's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
prstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributor
Default

Thanks all for the motivating words.
prstylee is offline   Reply With Quote
Old 04-04-2013, 09:01 PM   #70
prstylee
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 
prstylee's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
prstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributor
Default

Squats - Warm up 1x140x5, 1x190x5, 1x275x7, 2x275x6
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x8
Barbell Incline Bench Press - 3x175x10
Wide Grip Pullups - 3xBWx10
Barbell Row 3x165x10,
Lying Barbell Tricep -3x55x10
Barbel Curl - 3x55x10
DB lateral raises - 3x35x10
Rear delt raises - 3x35x10
Standing Barbel Calf Raises - 3x235x10
Glute Ham Raises - 1xBWx10, 1XBWx6, 1xBWx5
Standing Cable Crunch - 3x75x15

Todays sessions was good felt good dam glute ham raises feel strong still one of my favorite exercises has definitely provided a transfer over to my squats improving my hamstring/glute strength.
prstylee is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
What Time Is It? BendtheBar General Board 2 03-29-2011 03:17 PM
Time away from gym... USMCONQUISTADOR Powerlifting & Strength Training 3 08-04-2010 09:51 AM
Funny Time Happy Time BendtheBar General Board 30 03-21-2010 04:19 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.