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Old 05-31-2013, 06:50 AM   #181
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Yesterdays workout loggin a bit late

Upper Hyp- (Back/Rear Shoulder/Bicep Hyp)

One Arm Bent Over Row 3x60x10
Close Grip Latpulldowns - 2x135x12
Seated Cable Row - 2x145x10
Barbell Pullovers - 1x60x12, 1x60x11
DB Bent Over Rear Delt Flys 1x35x15, 1x35x14, 1x35x12
Cable Reverse Flys - 1x20x13, 2x20x10
DB Curls - 1x35x9, 1x35x8
Hammer Curls - 2x32.5x12
DB Shrugs - 2x65x15
Ab Crunch - 3x80x15
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Old 05-31-2013, 07:55 AM   #182
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Great work P! Hammered your back from every possible direction! Keep working bud!!!
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Old 05-31-2013, 06:25 PM   #183
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now that is one hell of a back work out keep it out
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Old 06-01-2013, 07:58 AM   #184
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Quote:
Originally Posted by Hunterace View Post
Great work P! Hammered your back from every possible direction! Keep working bud!!!
Yup feels good as well have gotten some decent back definition improvement.

Quote:
Originally Posted by RobMoriRB View Post
now that is one hell of a back work out keep it out
Intend too seen some improvement on my lat mid back area so it is going well.
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Old 06-01-2013, 08:03 AM   #185
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Squats - Warm up 1x135x5, 1x135x3, 2x230x14, 1x230x12
Hack Squat - 1x225x14, 1x225x13
DB Walking Lunges - 1x35x12, 1x35x11
Leg Extensions - 1x100x15, 1x100x11
Lying Leg Curls - 3x75x15
Seated Leg Curls - 2x95x12
Seated Calf Raises - 3x95x15

Good session keeping a nice slow tempo on the high rep squats does make me winded a bit after 10+ but managing to keep at it with the current weight is pretty good.
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Old 06-02-2013, 06:38 PM   #186
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nice work....when do you know when to progress your squats?
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Squat: 440
Bench: 301
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Bench: 285
Dead Lift: 475

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