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Old 04-28-2013, 10:13 AM   #101
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Squat numbers look solid. Hope to see you smash 315 for reps soon.
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Old 04-28-2013, 12:30 PM   #102
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Squat numbers look solid. Hope to see you smash 315 for reps soon.
Thanks will be aiming for it soon.
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Old 04-28-2013, 12:37 PM   #103
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Modified my routine as I reverse diet into a slow bulk (slow) the full body is good, I just like more gym days rather than spending 3 hrs in the gym on 1 day split it to about 1 1/2 tops per day. Currently sitting at 171lbs still a bit of stubborn fat on the front but slowly pack on a bit a muscle.

Gonna raise the volume a bit but lower the frequency upper/lower style training, find myself bored out the gym instead of adding more volume to days rather have 2 power days a week to focus on Bench and then on Squat. with the other days more Hyperthrophy range work weight to allow me to just focus on progressing in the early part of my week.
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Old 04-28-2013, 12:42 PM   #104
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Upper Power Day
(focused on slow controlled reps)

Bench Press - Warm up 1x135x5, 1x185x3, 3x255x5,
DB Flys - 2x45x7
Wide Grip Lat Pulldowns - 3x165x6
Barbell Bent Over Row 3x205x5,
Rope Extensions -3x80x10
Machine Delt Raise - 3x80x8
Facepull - 3x30x8
EZ Bar Curl - 2X60x5
Barbel Skullcrushers - 3x60x6
DB Shrugs - 2x60x8
Standing Cable Crunch - 3x80x10
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Old 04-28-2013, 02:36 PM   #105
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always good when you can do slow reps
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Old 04-29-2013, 06:07 AM   #106
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Originally Posted by prstylee View Post
Upper Power Day
(focused on slow controlled reps)

Bench Press - Warm up 1x135x5, 1x185x3, 3x255x5,
DB Flys - 2x45x7
Wide Grip Lat Pulldowns - 3x165x6
Barbell Bent Over Row 3x205x5,
Rope Extensions -3x80x10
Machine Delt Raise - 3x80x8
Facepull - 3x30x8
EZ Bar Curl - 2X60x5
Barbel Skullcrushers - 3x60x6
DB Shrugs - 2x60x8
Standing Cable Crunch - 3x80x10
Solid strong working prstylee ... Great going ... keep killing it man ...
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Old 04-29-2013, 03:12 PM   #107
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Squats - 1x145x5, 1x195x5, 3x285x6
Deadlift - 1x155x5, 1x205x3, 3x319x5
Leg Press - 2x300x8
Front Squat - 3x185x5
Seated Leg Curl - 2x130x7
Standing BB calf Raise - 2x245x5
Leg Press Calf Raise - 2x200x6
Standing Cable Crunch - 3x80x10,

Good session started this week at lower weights to get use to the new routine but also focus on slow controlled motions on all movements. Gotta get back into the Front Squat habit had a bit of uncomfort on bar placement so will mostlikely have to use the method I use before to get use to them straps until my positioning is better.
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Old 04-29-2013, 07:20 PM   #108
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Strong work in here P! Lots of volume in that workout, wish I could handle all that work! Keep smashing man!!!
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Old 04-30-2013, 11:33 AM   #109
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Making it look easy hombre.
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Old 05-01-2013, 08:00 PM   #110
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Chest/Shoulder/Tricep (Upper Hyper focus)

Incline Bench Press - 1x135x5, 1x1355x3, 3x185x8,
Incline DB Flys - 2x30x15
Cable Cross Over - 2x40x15
DB Shoulder Press 3x40x10,
DB Lateral Raises -3x30x15
Pushdown Rope Ext - 2x55x15
Barbel Skullcrushers - 3x40x10
Standing Cable Crunch - 3x55x10

Good Session nice and quick also completed in about 1 1/2 hrs focused on slow eccentrics on each exercise not a bad feel lowered overall weight to about 70-75% so that I can focus on the slow eccentrics. Feels like a good change of pace not much soreness gonna aim for certain rep ranges on exercises if I hit the top end of the set rep range will increase the weight by 5, on the exercises I hit the bottom end gonna keep it the same until I hit the top end set range on the exercise. Today hit the top end on most exercises the only two that felt like they gave me a bit of a struggle was the Inc Bench and Skullcrushers the slow eccentrics made me focus the movement on each exercise more so gonna keep those the same.
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