Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-25-2013, 02:13 AM   #1
Senior Member
Max Brawn

Join Date: Feb 2013
Posts: 7,416
Training Type: Powerbuilding
Fav Exercise: clean & press
Reputation: 529968
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default Dray doesn't have much to say, but will relay each training day

Don't know what the heck I'm doing, so if you have any advice, feel free to pass it on.

Overhead press 60kg 5x5
Deadlift 155kg 2x4
Chinup +7.5kg 7,7,6
DB bench 25kg 10, 30kg 8, 35.5kg 8
DB pullover 35.5kg 3x8
Standing calf raise machine 500lbs 3x12

That's my current "B" workout - it might vary sometimes, but the first three lifts at least are set in stone.

I understand very little about rep ranges, optimal volume, etc. If all else fails though, I'll simply keep adding weight, or reps if I can't do so (then weight, following that).

edit: Oh crap. COuld someone edit the thread title, so my username is actually there? Thanks.

Last edited by BendtheBar; 02-28-2013 at 09:46 AM.
Dray is online now   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
If this doesn't make you wanner play... Shaneybear General Board 8 11-04-2012 04:21 PM
Exercise Form Doesn't Matter... At All Tug Gibson Articles 7 05-31-2011 11:00 PM
When it Comes to Squats, Easier Doesn't Work BendtheBar Articles 12 05-03-2011 05:45 PM
Strength Training Doesn't Build Muscle BendtheBar Muscle Building and Bodybuilding 64 01-26-2011 11:45 AM
Pre-Exhaustion: Science says It doesn?t work Roid Monkey General Board 2 11-08-2009 05:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 10:46 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.