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Old 02-25-2013, 02:13 AM   #1
Dray
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Default Dray doesn't have much to say, but will relay each training day

Don't know what the heck I'm doing, so if you have any advice, feel free to pass it on.

Overhead press 60kg 5x5
Deadlift 155kg 2x4
Chinup +7.5kg 7,7,6
DB bench 25kg 10, 30kg 8, 35.5kg 8
DB pullover 35.5kg 3x8
Standing calf raise machine 500lbs 3x12

That's my current "B" workout - it might vary sometimes, but the first three lifts at least are set in stone.

I understand very little about rep ranges, optimal volume, etc. If all else fails though, I'll simply keep adding weight, or reps if I can't do so (then weight, following that).


edit: Oh crap. COuld someone edit the thread title, so my username is actually there? Thanks.

Last edited by BendtheBar; 02-28-2013 at 09:46 AM.
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Old 02-25-2013, 02:20 AM   #2
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That or we just call you dary!

Nice pulls. Good luck dray.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-25-2013, 02:31 AM   #3
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You could try calling me that...



Heh. Er... please don't?
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Old 02-25-2013, 04:03 AM   #4
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Welcome to the board man!
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Old 02-25-2013, 05:06 AM   #5
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nice workout and welcome, i would deadlift before ohp but that is just me tho, looks solid.
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Old 02-25-2013, 08:41 PM   #6
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Subbed. let me know if I can help in any way.
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Old 02-25-2013, 08:49 PM   #7
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You could change his name in the thread title!!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-25-2013, 09:35 PM   #8
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Quote:
Originally Posted by BendtheBar View Post
Subbed. let me know if I can help in any way.
What Mike said, haha. If you could change "Dary" to "Dray" in the thread title, I would be very grateful.

Thanks!


edit: Also, why do I have "35 posts", when I've only actually posted 5 times...?
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Old 02-27-2013, 01:49 AM   #9
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Well, another session of strength training for this poor ol' misnamed thread, lol.

* Managed to hurt my upper thigh / groin area somehow while squatting, which was a new, therefore unexpected, and also very unwelcome addition to my lifting shenanigans... *

Bench press 75kg 5x8
Squat 110kg 2x5*
Squat 85kg 1x5*
BB row 80kg 5x8
Overhead 1-arm DB extension (standing) 40lbs 3x10
BB curl 40kg or 42.5kg (not sure how much the bar weighs) 9,8,7
Hanging leg raise 10,8,8

Those overhead tricep extensions seem to be really difficult for some reason. Maybe I need to find a different tricep isolation lift. Or it could just be that my tris are horribly weak, heh...

On that note, I'm not sure how much this iso work is doing for me, to be honest. I wonder what would happen if I just stuck with dips, CGBP, etc.
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Old 02-27-2013, 03:20 AM   #10
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good workout, i prefer dips and cgb for tris.
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