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Dray 02-25-2013 02:13 AM

Dray doesn't have much to say, but will relay each training day
Don't know what the heck I'm doing, so if you have any advice, feel free to pass it on. :)

Overhead press 60kg 5x5
Deadlift 155kg 2x4
Chinup +7.5kg 7,7,6
DB bench 25kg 10, 30kg 8, 35.5kg 8
DB pullover 35.5kg 3x8
Standing calf raise machine 500lbs 3x12

That's my current "B" workout - it might vary sometimes, but the first three lifts at least are set in stone.

I understand very little about rep ranges, optimal volume, etc. If all else fails though, I'll simply keep adding weight, or reps if I can't do so (then weight, following that).

edit: Oh crap. COuld someone edit the thread title, so my username is actually there? Thanks.

MikeM 02-25-2013 02:20 AM

That or we just call you dary! :)

Nice pulls. Good luck dray.

Dray 02-25-2013 02:31 AM

You could try calling me that... :mad:


Heh. Er... please don't? :)

big_swede 02-25-2013 04:03 AM

Welcome to the board man!

leefarley 02-25-2013 05:06 AM

nice workout and welcome, i would deadlift before ohp but that is just me tho, looks solid.

BendtheBar 02-25-2013 08:41 PM

Subbed. let me know if I can help in any way.

MikeM 02-25-2013 08:49 PM

You could change his name in the thread title!! :)

Dray 02-25-2013 09:35 PM


Originally Posted by BendtheBar (Post 329347)
Subbed. let me know if I can help in any way.

What Mike said, haha. If you could change "Dary" to "Dray" in the thread title, I would be very grateful.

Thanks! :D

edit: Also, why do I have "35 posts", when I've only actually posted 5 times...? :confused:

Dray 02-27-2013 01:49 AM

Well, another session of strength training for this poor ol' misnamed thread, lol. ;)

* Managed to hurt my upper thigh / groin area somehow while squatting, which was a new, therefore unexpected, and also very unwelcome addition to my lifting shenanigans... *

Bench press 75kg 5x8
Squat 110kg 2x5*
Squat 85kg 1x5*
BB row 80kg 5x8
Overhead 1-arm DB extension (standing) 40lbs 3x10
BB curl 40kg or 42.5kg (not sure how much the bar weighs) 9,8,7
Hanging leg raise 10,8,8

Those overhead tricep extensions seem to be really difficult for some reason. Maybe I need to find a different tricep isolation lift. Or it could just be that my tris are horribly weak, heh...

On that note, I'm not sure how much this iso work is doing for me, to be honest. I wonder what would happen if I just stuck with dips, CGBP, etc.

leefarley 02-27-2013 03:20 AM

good workout, i prefer dips and cgb for tris.

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