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Old 04-05-2013, 01:15 AM   #51
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Quote:
Originally Posted by MikeM View Post
Nice work!

Are those "DB 6 ways", raises? I need to get back to doing those!

If push pressing isn't tiring your quads, you're not doing them right!
Thanks Mike! Yes the six-ways are raises, they are one of my favorite delt isolation movements

And yea, I need a lot of work on the push presses heh
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Old 04-05-2013, 01:36 PM   #52
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Glad to see that form is feeling better and better.
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Old 04-05-2013, 01:40 PM   #53
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I like your method for pullups. I think pullups are an excellent indicator of strength and determination!
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Old 04-05-2013, 03:06 PM   #54
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Quote:
Originally Posted by BendtheBar View Post
Glad to see that form is feeling better and better.
Thanks BtB, hopefully it keeps going that way, benching is more technical than I thought

Quote:
Originally Posted by sleepingdog View Post
I like your method for pullups. I think pullups are an excellent indicator of strength and determination!
Absolutely, honestly I think pullups and just simple bb/db rows are really all a person needs to build their lat strength/size. Cable movements and all the hammer strength stuff is just beating around the bush IMO
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Old 04-05-2013, 09:25 PM   #55
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Had to push my training back the last two days as I was stuck in lab all day Thursday and today for a synthetic bio project I have due on Monday. Exhausted as hell from the last few days but looking forward to getting some sleep and hitting the weights tomorrow and Sunday.
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Old 04-07-2013, 10:53 AM   #56
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Smash on.
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Old 04-08-2013, 03:25 PM   #57
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April 6th, 2013

Volume Block--Workout 2 Week 2

Squats
215 x 3 @ 9
200 x 3 @ 9

Front Squats
135 x 6 @ 9
125 x 6 @ 8.5
125 x 6 @ 9

Snatch-Grip SLDLs
155 x 6 @ 9
145 x 6 @ 8.5
145 x 6 @ 9

Braced DB Row (on incline bench)
45 x 6 @ 8
45 x 6 @ 8
45 x 6 @ 8.5

BB Curl
60x15
60x15

DB Shrugs
60 x 20
60 x 20

Pulley Crunch
50x15 for 3 sets


Training April 7th

Week 2 Day 3 Volume Block

ONLY WORK SETS LISTED
---------------------------------------------------------
2-ct Pause Bench
Ramped up to 150 x 3 @9
----->Load drop
140 x 3 @8
140 x 3 @8.5
140 x 3 @8.5
140 x 3 @9

Inc. DB Press (feet elevated)
Ramped up to 60 x 6 @ 9
---->Load drop
55 x 6 @8.5
55 x 6 @9

Tate Press
30 x 10 @ 9
---->Load drop
25 x 10 @8.5
25 x 10 @9

Weighted Rack Chin (as many sets as necessary to hit 15 reps)
25lb plate x 9
25lb plate x 8

DB Six-ways
7.5lbs x 15
7.5lbs x 15

Hi-Rep Tricep Pressdown
25lbs x 100

Ab Wheel
3x12

Cool down
15min walk
Extreme Stretching-30secs each pecs,delts,tris,lats

Musings
Been very busy lately, should have some more free time later this week though. Hope everyone else is progressing in and out of the gym!
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Old 04-09-2013, 02:27 PM   #58
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Great work Big Sleep! Holy volume man! Keep up the great training!
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Old 04-09-2013, 02:51 PM   #59
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Great work Big Sleep! Holy volume man! Keep up the great training!
Thanks my man!
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Old 04-09-2013, 08:09 PM   #60
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Nice squats.
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