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Old 03-02-2013, 09:07 PM   #21
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March 2nd, 2013


Week 2-Workout A


-Pretty solid workout. I forgot to turn the heater on in my garage so it was cold as hell but still hit some rep PRs.
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Old 03-03-2013, 04:07 PM   #22
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Good progress. Rest, eat and sleep.
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Old 03-03-2013, 09:05 PM   #23
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Quote:
Originally Posted by BendtheBar View Post
Good progress. Rest, eat and sleep.
Thats the plan
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Old 03-04-2013, 07:31 PM   #24
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Training March 4tht

Week 2--Workout B

---------------------------------------------------------
Deficit Deadlift (no belt)
135x5
185x3
215x2
240x1
-----
265x1 (~85%)

10-min Deficit Deadlift Singles (~70% of max)
215 for 31 reps

Light Hi-Bar Squats
135 x 12--2 sets
135 x 10--2 sets

Seated Good Morning
95x12
95x12
-----

Power Shrugs
165 x 12—3 sets

Pulley Crunch
60x20 for 2 sets

Cool down
Extreme Stretching-30secs each Quads, Hams, Lats


Musings
--A few adjustments were made by Steve over the weekend to help alleviate some issues I was having with recovery. Cut down the volume on assistance work and incorporated "light" Hi-Bar squats today to work on my quad/knee strength. Overall was pretty happy with the workout today given my legs were pretty tender from last week still. Deadlifts feel better each week, really think the deficit pulls will help in the long run.

Thanks for following, hope everyone else is killing their workouts!


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Old 03-05-2013, 03:10 PM   #25
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Good work. Rest up and let me know how things are going.

You got this.
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Old 03-05-2013, 04:33 PM   #26
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Great progress!
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Old 03-05-2013, 07:33 PM   #27
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Quote:
Originally Posted by BendtheBar View Post
Good work. Rest up and let me know how things are going.

You got this.
Will do, thanks Steve!

Quote:
Originally Posted by Cutty View Post
Great progress!
Thanks Cutty
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Old 03-06-2013, 09:00 PM   #28
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Training March 6th

Workout C Week 2--Rep Goal System
---------------------------------------------------------


Cool down
Extreme Stretching-30secs each for pecs, delts, bis, tris

Thoughts:
Was pretty stoked about hitting 28 reps with 145 on bench today. Also had some nice increases in Klokov presses and reverse curls. Really liking the no-bull approach with this program and just beating the previous week's workout to ensure progress is being made.

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Old 03-07-2013, 12:48 PM   #29
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Solid progress.

I shared a Doc with you in Google Drive. You can add anything you want, section and info wise, but those are the basics we need.

Thanks!
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Old 03-07-2013, 02:54 PM   #30
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Just read through your log...very inspiring and motivating. Good luck (though, with a positive attitude as yours, I don't think you'll need it)!!
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