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Old 03-22-2013, 03:45 PM   #51
BendtheBar
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Solid work Gen.
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Old 03-31-2013, 10:21 AM   #52
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Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps (+51 pts)
185 lb x 2 reps (+62 pts)
235 lb x 5 reps (+129 pts)
235 lb x 5 reps (+129 pts)
235 lb x 5 reps (+129 pts)
235 lb x 5 reps (+129 pts)
235 lb x 5 reps (+129 pts)

Barbell Bench Press:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
85 lb x 4 reps (+43 pts)
115 lb x 4 reps (+52 pts)
160 lb x 5 reps (+78 pts)
160 lb x 5 reps (+78 pts)
160 lb x 5 reps (+78 pts)
160 lb x 3 reps (+62 pts)
160 lb x 2 reps (+53 pts)

new form, need to deload.

Pendlay Row:
95 lb x 5 reps (+37 pts)
115 lb x 5 reps (+43 pts)
170 lb x 5 reps (+62 pts)
170 lb x 5 reps (+62 pts)
170 lb x 5 reps (+62 pts)
170 lb x 5 reps (+62 pts)
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Old 03-31-2013, 11:57 AM   #53
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Nice squat work. How's the injury?
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Old 03-31-2013, 07:43 PM   #54
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Wrist is getting better. It's actually a pretty good indicator when I'm doing something wrong. If my grip is in the wrong place, it hurts.

My friend came to they gym with me and we worked on my Bench Press form. I'll have to deload, but I'll be better for it in the long run.

Last edited by Gengaeldelse; 03-31-2013 at 08:16 PM.
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Old 04-04-2013, 08:32 PM   #55
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I'm still not happy with my deadlift form. It feels like my back is not staying neutral. Any advice?

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 3 reps (+40 pts)
135 lb x 4 reps (+60 pts)
165 lb x 3 reps (+64 pts)
195 lb x 2 reps (+67 pts)
240 lb x 5 reps (+134 pts)
240 lb x 5 reps (+134 pts)
240 lb x 5 reps (+134 pts)
240 lb x 5 reps (+134 pts)
240 lb x 5 reps (+134 pts)

Standing Barbell Shoulder Press (OHP):
45 lb x 5 reps (+49 pts)
45 lb x 5 reps (+49 pts)
65 lb x 3 reps (+45 pts)
95 lb x 2 reps (+47 pts)
120 lb x 5 reps (+82 pts)
120 lb x 5 reps (+82 pts)
120 lb x 4 reps (+75 pts)
120 lb x 4 reps (+75 pts)
120 lb x 4 reps (+75 pts)

Barbell Deadlift:
135 lb x 5 reps (+66 pts)
225 lb x 3 reps (+97 pts)
295 lb x 5 reps (+194 pts)
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Old 04-05-2013, 01:58 PM   #56
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Quote:
Originally Posted by Gengaeldelse View Post
I'm still not happy with my deadlift form. It feels like my back is not staying neutral. Any advice?
Any video? PM me if you have a video.
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Old 05-29-2014, 07:26 AM   #57
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Been a while since I posted in this thread. Here's what I did yesterday:

http://ftcy.me/2PEnDQ
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Old 05-30-2014, 07:22 PM   #58
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http://ftcy.me/sDx2WS
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Old 06-02-2014, 08:10 PM   #59
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http://ftcy.me/RKLgBf
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Old 06-04-2014, 07:23 PM   #60
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New squat PR! Yay!

http://ftcy.me/SLqMDH
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