Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-05-2013, 09:08 PM   #21
Gengaeldelse
Member
Brawn
 
Gengaeldelse's Avatar
 

Join Date: Feb 2013
Location: Bossier City, LA
Posts: 99
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2660
Gengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good posts
Default

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 4 reps (+46 pts)
115 lb x 3 reps (+46 pts)
135 lb x 2 reps (+44 pts)
155 lb x 2 reps (+51 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)

Standing Barbell Shoulder Press (OHP):
45 lb x 5 reps (+49 pts)
45 lb x 5 reps (+49 pts)
65 lb x 3 reps (+45 pts)
85 lb x 2 reps (+44 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)

Barbell Deadlift:
135 lb x 5 reps (+66 pts)
305 lb x 5 reps (+207 pts)
Gengaeldelse is offline   Reply With Quote
Sponsored Links
Old 03-05-2013, 09:40 PM   #22
prstylee
Senior Member
Brawn
 
prstylee's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
prstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributor
Default

nice sessions keep it up.
prstylee is offline   Reply With Quote
Old 03-05-2013, 10:06 PM   #23
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,349
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Volume much!?
__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is offline   Reply With Quote
Old 03-06-2013, 12:21 PM   #24
Gengaeldelse
Member
Brawn
 
Gengaeldelse's Avatar
 

Join Date: Feb 2013
Location: Bossier City, LA
Posts: 99
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2660
Gengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good posts
Default

Quote:
Originally Posted by EliteDreams View Post
Volume much!?
everything up to the 5x5 is just warmup.
Gengaeldelse is offline   Reply With Quote
Old 03-06-2013, 07:12 PM   #25
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,686
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smashed!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-06-2013, 09:37 PM   #26
Gengaeldelse
Member
Brawn
 
Gengaeldelse's Avatar
 

Join Date: Feb 2013
Location: Bossier City, LA
Posts: 99
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2660
Gengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good posts
Default

Assistance Day

Anything you guys suggest swapping for a different exercise?

Lying Close-Grip Barbell Triceps Extension Behind The Head:
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70 lb x 10 reps (+12 pts)

Kroc Rows:
45 lb x 12 reps (+37 pts)
45 lb x 12 reps (+37 pts)
45 lb x 12 reps (+37 pts)
45 lb x 12 reps (+37 pts)

Close-Grip Standing Barbell Curl:
55 lb x 12 reps (+17 pts)
55 lb x 12 reps (+17 pts)
55 lb x 12 reps (+17 pts)
55 lb x 12 reps (+17 pts)

Cable Crunch:
140 lb x 12 reps (+20 pts)
140 lb x 12 reps (+20 pts)
140 lb x 12 reps (+20 pts)
140 lb x 12 reps (+20 pts)

Close-Grip Barbell Bench Press:
95 lb x 12 reps (+61 pts)
95 lb x 12 reps (+61 pts)
95 lb x 12 reps (+61 pts)
95 lb x 11 reps (+60 pts)

Decline Crunch:
17 reps (+10 pts)
17 reps (+10 pts)
17 reps (+10 pts)
17 reps (+10 pts)

Arch Back Good Morning:
105 lb x 12 reps (+32 pts)
105 lb x 12 reps (+32 pts)
105 lb x 12 reps (+32 pts)
105 lb x 12 reps (+32 pts)

Seated Calf Raise:
40 lb x 12 reps (+10 pts)
40 lb x 12 reps (+10 pts)
40 lb x 12 reps (+10 pts)
40 lb x 12 reps (+10 pts)
Gengaeldelse is offline   Reply With Quote
Old 03-07-2013, 04:14 AM   #27
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,623
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 535503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Solid training man
__________________
big_swede is online now   Reply With Quote
Old 03-07-2013, 12:35 PM   #28
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,686
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Exercises look good to me. Keep getting stronger.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-07-2013, 09:45 PM   #29
Gengaeldelse
Member
Brawn
 
Gengaeldelse's Avatar
 

Join Date: Feb 2013
Location: Bossier City, LA
Posts: 99
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2660
Gengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good postsGengaeldelse has made some very good posts
Default

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps (+51 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)

Barbell Bench Press:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 3 reps (+40 pts)
115 lb x 2 reps (+39 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)

Pendlay Row:
95 lb x 5 reps (+37 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
Gengaeldelse is offline   Reply With Quote
Old 03-07-2013, 09:52 PM   #30
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,003
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 610287
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Good stuff!

Excellent squats and rows!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:28 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.