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Old 03-05-2013, 09:08 PM   #21
Gengaeldelse
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Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 4 reps (+46 pts)
115 lb x 3 reps (+46 pts)
135 lb x 2 reps (+44 pts)
155 lb x 2 reps (+51 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)

Standing Barbell Shoulder Press (OHP):
45 lb x 5 reps (+49 pts)
45 lb x 5 reps (+49 pts)
65 lb x 3 reps (+45 pts)
85 lb x 2 reps (+44 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)
105 lb x 5 reps (+74 pts)

Barbell Deadlift:
135 lb x 5 reps (+66 pts)
305 lb x 5 reps (+207 pts)
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Old 03-05-2013, 09:40 PM   #22
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nice sessions keep it up.
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Old 03-05-2013, 10:06 PM   #23
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Volume much!?
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Old 03-06-2013, 12:21 PM   #24
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Quote:
Originally Posted by EliteDreams View Post
Volume much!?
everything up to the 5x5 is just warmup.
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Old 03-06-2013, 07:12 PM   #25
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Smashed!
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Old 03-06-2013, 09:37 PM   #26
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Assistance Day

Anything you guys suggest swapping for a different exercise?

Lying Close-Grip Barbell Triceps Extension Behind The Head:
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70 lb x 10 reps (+12 pts)

Kroc Rows:
45 lb x 12 reps (+37 pts)
45 lb x 12 reps (+37 pts)
45 lb x 12 reps (+37 pts)
45 lb x 12 reps (+37 pts)

Close-Grip Standing Barbell Curl:
55 lb x 12 reps (+17 pts)
55 lb x 12 reps (+17 pts)
55 lb x 12 reps (+17 pts)
55 lb x 12 reps (+17 pts)

Cable Crunch:
140 lb x 12 reps (+20 pts)
140 lb x 12 reps (+20 pts)
140 lb x 12 reps (+20 pts)
140 lb x 12 reps (+20 pts)

Close-Grip Barbell Bench Press:
95 lb x 12 reps (+61 pts)
95 lb x 12 reps (+61 pts)
95 lb x 12 reps (+61 pts)
95 lb x 11 reps (+60 pts)

Decline Crunch:
17 reps (+10 pts)
17 reps (+10 pts)
17 reps (+10 pts)
17 reps (+10 pts)

Arch Back Good Morning:
105 lb x 12 reps (+32 pts)
105 lb x 12 reps (+32 pts)
105 lb x 12 reps (+32 pts)
105 lb x 12 reps (+32 pts)

Seated Calf Raise:
40 lb x 12 reps (+10 pts)
40 lb x 12 reps (+10 pts)
40 lb x 12 reps (+10 pts)
40 lb x 12 reps (+10 pts)
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Old 03-07-2013, 04:14 AM   #27
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Solid training man
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Old 03-07-2013, 12:35 PM   #28
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Exercises look good to me. Keep getting stronger.
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Old 03-07-2013, 09:45 PM   #29
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Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps (+51 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)

Barbell Bench Press:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 3 reps (+40 pts)
115 lb x 2 reps (+39 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)
150 lb x 5 reps (+73 pts)

Pendlay Row:
95 lb x 5 reps (+37 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
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Old 03-07-2013, 09:52 PM   #30
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Good stuff!

Excellent squats and rows!
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