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Old 02-28-2013, 08:29 AM   #11
jdmalm123
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You are crunching as much data as weight!

Nice work!
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Old 02-28-2013, 10:53 AM   #12
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Keep smashing.
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Old 02-28-2013, 10:01 PM   #13
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Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 4 reps (+46 pts)
115 lb x 3 reps (+46 pts)
135 lb x 2 reps (+44 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)

Standing Barbell Shoulder Press (OHP):
45 lb x 5 reps (+49 pts)
45 lb x 5 reps (+49 pts)
65 lb x 5 reps (+56 pts)
85 lb x 2 reps (+44 pts)
100 lb x 5 reps (+71 pts)
100 lb x 5 reps (+71 pts)
100 lb x 5 reps (+71 pts)
100 lb x 5 reps (+71 pts)
100 lb x 5 reps (+71 pts)

Barbell Deadlift:
135 lb x 5 reps (+66 pts)
295 lb x 5 reps (+194 pts)

Deadlift 5x295lbs - YouTube
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Old 03-01-2013, 03:36 PM   #14
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Excellent work!
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Old 03-01-2013, 10:07 PM   #15
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Assistance Day

Lying Close-Grip Barbell Triceps Extension Behind The Head:
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70 lb x 8 reps (+12 pts)
70 lb x 10 reps (+12 pts)

Kroc Rows:
45 lb x 12 reps (+37 pts)
45 lb x 12 reps (+37 pts)
45 lb x 10 reps (+36 pts)
45 lb x 10 reps (+36 pts)

Close-Grip Standing Barbell Curl:
55 lb x 12 reps (+17 pts)
55 lb x 12 reps (+17 pts)
55 lb x 10 reps (+17 pts)
55 lb x 10 reps (+17 pts)

Cable Crunch:
120 lb x 12 reps (+18 pts)
130 lb x 12 reps (+19 pts)
140 lb x 12 reps (+20 pts)
140 lb x 12 reps (+20 pts)

Close-Grip Barbell Bench Press:
90 lb x 12 reps (+59 pts)
90 lb x 12 reps (+59 pts)
90 lb x 12 reps (+59 pts)
90 lb x 12 reps (+59 pts)

Decline Crunch:
16 reps (+9 pts)
16 reps (+9 pts)
16 reps (+9 pts)
16 reps (+9 pts)

Arch Back Good Morning:
100 lb x 12 reps (+31 pts)
100 lb x 12 reps (+31 pts)
100 lb x 12 reps (+31 pts)
100 lb x 12 reps (+31 pts)

Seated Calf Raise:
35 lb x 12 reps (+10 pts)
35 lb x 12 reps (+10 pts)
35 lb x 12 reps (+10 pts)
35 lb x 12 reps (+10 pts)
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Old 03-02-2013, 12:26 PM   #16
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Keep up the good work.
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Old 03-02-2013, 10:23 PM   #17
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StrongLifts Workout A

I missed a rep on Pendlay's

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 4 reps (+46 pts)
115 lb x 3 reps (+46 pts)
135 lb x 2 reps (+44 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)

Barbell Bench Press:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 3 reps (+40 pts)
115 lb x 2 reps (+39 pts)
145 lb x 5 reps (+70 pts)
145 lb x 5 reps (+70 pts)
145 lb x 5 reps (+70 pts)
145 lb x 5 reps (+70 pts)
145 lb x 5 reps (+70 pts)

Pendlay Row:
95 lb x 5 reps (+37 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
155 lb x 4 reps (+51 pts)
155 lb x 5 reps (+56 pts)
155 lb x 5 reps (+56 pts)
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Old 03-02-2013, 11:26 PM   #18
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My back as of today

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Old 03-03-2013, 04:11 AM   #19
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Nice work. Don't scrunch your back up though. Spread those wings.
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Old 03-03-2013, 03:45 PM   #20
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Traps coming in. Well done.
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