Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-24-2013, 08:21 AM   #1
IainK
Senior Member
Max Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 
IainK's Avatar
 

Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
Reputation: 27334
IainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machine
Default Iain K's Powerlifting

Hello

I am a powerlifter from the UK lifting in 90-93kg classes for BDFPA and GBPF respectively

Best meet lifts of 250/150/272.5kg and total of 665kg unequipped/classic.

Currently most of my training is decent frequency per week (2-3) with varying blocks of volume and loading phases. I don't do much variation in my main sessions. However over last couple of years have done plenty of deadlift varients. Currently just doing some high bar paused work for squats.

I am able to get to the gym 3 times a week but will try and fit in an extra session early in the week. Recently this has been some box jumps.

Just back from a sunday morning session but will post a full weeks worth of training. At the end of a volume style phase using 80% on the 3 lifts;

19/2/13

Box jumps;
10"x5
15"x3
20"x2
25"x1
30"x1
35"x1x16 (on 30s, odd extra 15s rest thrown in)

20/2/13

Squat;
barx10
60x5
100x4
140x3
160x2
180x1
200x5x2
200x3x3

Bench press;
barx10
60x5
80x4
95x3
110x2
125x6,5,4,3,2,1

Deadlift;
60x5
100x3
140x1
180x1
220x6x2
220x5
220x3
220x4

22/2/13

High bar paused squats (beltless);
barx10
60x5
80x4
100x3
120x2
140x1
160x1
180x1
190x1
180x1
160x1
140x2

Bench press + bands (woody light bench bands);
barx10
60x5
80x4
100x2
110x1
120x1
125x1
130x0
120x1

Bench press;
100x2
115x2
125x2

Deadlift (beltless);
60x5
100x3
140x1
180x1
220x5

Todays session;

24/2/13

Calmore gym

Squat;
barx10
60x5,3
100x4
140x3
160x2
180x2
200x7 (-1 of pb)

High bar paused (beltless);
140x1
160x1
180x1
200x1 (pb)

Deadlift;
70x5
120x3
140x3
180x2
220x10 (pb)

Bench press;
barx10
60x5
80x4
95x3
110x2
125x7 (=pb)

Good session today. Just the one top set on all lifts, but got pbs or close to pbs across the board so all is good. Not my normal gym. Took a trip to just out off town. Much better gym! My normal place dosn't have straight bars and is full of tools!



Next week start adding some load. Next meet is BDFPA British Champs on April 7th.
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh

Last edited by IainK; 02-24-2013 at 08:27 AM.
IainK is offline   Reply With Quote
Sponsored Links
Old 02-24-2013, 10:18 AM   #2
Tannhauser
Senior Member
Max Brawn
Points: 138,239, Level: 100 Points: 138,239, Level: 100 Points: 138,239, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,058
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 342484
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

So, for the benefit of our imperial-minded friends, that's:

440 X 7 squat
440 X 1 paused squat
485 X 10 deadlift
275 X 7 bench

...all in the same workout.

Wow, that is some going.
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
Tannhauser is online now   Reply With Quote
Old 02-24-2013, 10:36 AM   #3
IainK
Senior Member
Max Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 
IainK's Avatar
 

Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
Reputation: 27334
IainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machine
Default

Errr quite possiby

Kg weigh more than lbs so they are better

Hope your training is good?
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh
IainK is offline   Reply With Quote
Old 02-24-2013, 10:47 AM   #4
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Welcome to MAB Iain!

You sir, are a beast! Outstanding work.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 02-24-2013, 11:04 AM   #5
IainK
Senior Member
Max Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 
IainK's Avatar
 

Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
Reputation: 27334
IainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machine
Default

lol Not yet but thanks!
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh
IainK is offline   Reply With Quote
Old 02-24-2013, 11:23 AM   #6
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

i no nothing about powerlifting but i like your training style, lots of volume.
leefarley is offline   Reply With Quote
Old 02-24-2013, 11:37 AM   #7
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Nice work. Excellent numbers!

More talking please. We Americans love to hear a British accent.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 02-24-2013, 12:05 PM   #8
IainK
Senior Member
Max Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 
IainK's Avatar
 

Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
Reputation: 27334
IainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machine
Default

lol Mike. Do we sound different whilst grunting and breathing heavy?

Thanks Lee
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh
IainK is offline   Reply With Quote
Old 02-24-2013, 12:14 PM   #9
Tannhauser
Senior Member
Max Brawn
Points: 138,239, Level: 100 Points: 138,239, Level: 100 Points: 138,239, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,058
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 342484
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Quote:
Originally Posted by IainK View Post
Hope your training is good?
It was last year. Since then - a terrible year at work, degenerative arthritis in my elbow, a rotator cuff injury. On overhead work, at the moment, I literally can't do one rep with weights I used to warm up with!

So it goes. Never mind, the world still turns. On the plus side, the gym I train at now has some great kit.
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
Tannhauser is online now   Reply With Quote
Old 02-24-2013, 01:43 PM   #10
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

High reps for those weights is mental mate, good job.
Fazc is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:47 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.