|02-22-2013, 04:34 PM||#1|
Join Date: Feb 2013
Training Type: Bodybuilding
Fav Exercise: Deadlift
To Destroy Weakness
I am fairly new to the forums here so I thought I would go ahead and just give a little introduction.
I have been training on and off for 5 years now but I only been really dedicated in the last 4 months. When I first started, I really didn't know much about training and nutrition, so I pretty much did 4-5 years of body part splits with sub par nutrition.
I am now 6 feet 2, 204 pounds with bodyfat unknown (no belly but no abs either).I'm currently on a bulk that allows me to gain around 3 pounds per month of body weight (probably a good % of that being fat) and I recently started doing an upper/lower split called Lyle Mcdonald Generic Bulking Routine.
I know my numbers are currently really weak, but here are my estimated 1 RM:
Bench Press: 245 pounds
Deadlift : 260
I know my squat is really weak compared to my bench, but the funny thing is I still started doing squat and bench both from day 1, just had an extremely hard time increasing my squat.
So here it is. In the next post I'll outline my current routine and then post forwards will be logs.
Oh and as for short term goal, I really want to bench press 225 for 5 reps, deadlift 315 for couple reps and squat 185 for couple reps. I really hope I can turn things around this year and gain good size and strength.I really hope I can turn things around this year and gain good size and strength.
Last edited by jemag; 02-22-2013 at 04:34 PM. Reason: forgot something
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