Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-04-2013, 02:15 PM   #81
Kleurplaay
Senior Member
Max Brawn
Points: 2,525, Level: 30 Points: 2,525, Level: 30 Points: 2,525, Level: 30
Activity: 11% Activity: 11% Activity: 11%
 
Kleurplaay's Avatar
 

Join Date: Feb 2013
Posts: 517
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Reputation: 24487
Kleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributor
Default

Gym closed today so trained at home. Had to tweak my routine since I only have limited materials at home but nonetheless I was pleased with the workout.

Bench 4/4/4/3 x 70kg
Squat 8/8/7 x 110kg
Kleurplaay is online now   Reply With Quote
Sponsored Links
Old 05-06-2013, 06:17 PM   #82
Kleurplaay
Senior Member
Max Brawn
Points: 2,525, Level: 30 Points: 2,525, Level: 30 Points: 2,525, Level: 30
Activity: 11% Activity: 11% Activity: 11%
 
Kleurplaay's Avatar
 

Join Date: Feb 2013
Posts: 517
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Reputation: 24487
Kleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributor
Default

Today was deadlifts and twas a glorious workout.

Deadlift 5/5/5/5 x 145kg
Overhead press 4/3/4/4 x 50kg
Kleurplaay is online now   Reply With Quote
Old 05-06-2013, 08:18 PM   #83
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,735
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Oh yeah! How you feeling the routine?
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 05-07-2013, 05:34 AM   #84
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 4,111
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245355
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Strong lifts.

Ah, deadlift day.
__________________
My training log
Dray is online now   Reply With Quote
Old 05-07-2013, 06:27 AM   #85
Kleurplaay
Senior Member
Max Brawn
Points: 2,525, Level: 30 Points: 2,525, Level: 30 Points: 2,525, Level: 30
Activity: 11% Activity: 11% Activity: 11%
 
Kleurplaay's Avatar
 

Join Date: Feb 2013
Posts: 517
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Reputation: 24487
Kleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributor
Default

Quote:
Originally Posted by EliteDreams View Post
Oh yeah! How you feeling the routine?
Actually feeling quite well right now. Haven't had to go to school for the past two weeks. Gave me a little more time to recover.
Kleurplaay is online now   Reply With Quote
Old 05-07-2013, 09:26 AM   #86
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Kleurplaay View Post
Today was deadlifts and twas a glorious workout.

Deadlift 5/5/5/5 x 145kg
Overhead press 4/3/4/4 x 50kg
Bam! Nice.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 05-08-2013, 03:58 PM   #87
Kleurplaay
Senior Member
Max Brawn
Points: 2,525, Level: 30 Points: 2,525, Level: 30 Points: 2,525, Level: 30
Activity: 11% Activity: 11% Activity: 11%
 
Kleurplaay's Avatar
 

Join Date: Feb 2013
Posts: 517
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Reputation: 24487
Kleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributor
Default

Squat + Bench today. Squat was great bench was okay.

Bench press 4/4/3/3 x 70kg
Squat 5/5/5/5 x 125kg (incoming 130kg for reps, more than my last 1rm woohoo)
Kleurplaay is online now   Reply With Quote
Old 05-08-2013, 04:04 PM   #88
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,018
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

I love this routine, Ive been thinking about doing it myself once I get more work and less time to lift. Awesome work on it too, strong!
__________________
big_swede is online now   Reply With Quote
Old 05-09-2013, 03:16 AM   #89
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

strong squatting, bench is moving up nicely aswell
__________________
leefarley is offline   Reply With Quote
Old 05-09-2013, 07:30 AM   #90
Kleurplaay
Senior Member
Max Brawn
Points: 2,525, Level: 30 Points: 2,525, Level: 30 Points: 2,525, Level: 30
Activity: 11% Activity: 11% Activity: 11%
 
Kleurplaay's Avatar
 

Join Date: Feb 2013
Posts: 517
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Reputation: 24487
Kleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributor
Default

Quote:
Originally Posted by big_swede View Post
I love this routine, Ive been thinking about doing it myself once I get more work and less time to lift. Awesome work on it too, strong!
Quote:
Originally Posted by leefarley View Post
strong squatting, bench is moving up nicely aswell
Thanks guys!
Kleurplaay is online now   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:11 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.