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Old 04-23-2013, 08:21 PM   #71
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More gains!
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Old 04-25-2013, 05:00 PM   #72
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This week was a pretty hectic week since it was my last week at my current school. I didn't have time to do a full workout wednesday. I figured since my bench press is my weakest lift I should probably focus on that if my time is limited. So I had myself a quick bench workout. Also just because I wanted to I did some low rep sets. Sometimes you just have to say fuck the plan and do what you feel like doing.

Bench press 3/3/3/3/3/3 x 70kg
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Old 04-28-2013, 04:52 PM   #73
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Squat 5/5/5/4 x 125kg
Bench press 5/4/3/3 x 67,5kg
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Old 04-29-2013, 06:27 AM   #74
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Nice squats there mate.

Good stuff.
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Old 04-29-2013, 04:55 PM   #75
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Clip of my last squat session (sorry for the arse-quality my friends phone sucks and I forgot my own.)

And todays workout
Deadlift 5/5/2/1 x 145kg
Overhead press 3/2/2/1 x 50kg

Mediocre workout but I wasn't really expecting anything different. Was already pretty tired from my job when I got to the gym.
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Old 04-30-2013, 12:30 AM   #76
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Keep up the work man, some workouts are bad and then the next one is amazing!
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Old 04-30-2013, 12:14 PM   #77
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Solid squats.
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Old 05-01-2013, 05:19 PM   #78
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Bench 5/5/5/2 x 67.5kg
Squat 5/5/5/3 x 125kg

Seeing as I worked for 10 hours+ prior to my session, it's fine. Still hate to see myself be weaker than last time because of an active day.
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Old 05-03-2013, 09:35 PM   #79
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Quote:
Originally Posted by Kleurplaay View Post
Bench 5/5/5/2 x 67.5kg
Squat 5/5/5/3 x 125kg

Seeing as I worked for 10 hours+ prior to my session, it's fine. Still hate to see myself be weaker than last time because of an active day.
Some work is better than none. Stay strong.
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Old 05-04-2013, 06:32 AM   #80
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at least you are geting in some solid work
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