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Old 03-20-2013, 05:50 PM   #41
BendtheBar
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Tested my maxes for bench and squat today.

Squat 1 x 125kg
Bench 1 x 70kg

Combining this workout with my last workout gives me a total of 125+150+70=345kg. Planning on maxing out again in about 3 months to see my progress.
Here's to continued progress.
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Old 03-20-2013, 10:16 PM   #42
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Keep that progress going
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Old 03-21-2013, 05:59 AM   #43
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Aye, keep those offerings to Crom going.

(No offence intended, like if you're religious in a non-Conan way or something).
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
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Old 03-22-2013, 03:42 PM   #44
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How's the smashing?
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Old 03-22-2013, 07:17 PM   #45
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How's the smashing?
Going back to the gym tomorrow morning! Doing squats and bench among other things.
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Old 03-23-2013, 12:24 PM   #46
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Squat 5/5/4/4 x 110kg
Close Grip Bench 5/4/3/3 x 57,5kg
Squat 5/5/5/5 x 110kg
Close Grip Bench 6/6/5/5 x 57,5kg

Recorded my 2nd set of 110kg x 5 squats. Advice/pointers are appreciated.
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Old 03-24-2013, 06:45 AM   #47
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good progress.
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Old 03-24-2013, 07:25 PM   #48
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Solid depth.

Watch your elbows. You lost tightness and they started to creep up. That leads to forward lean.

Smash on!
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Old 03-25-2013, 05:35 PM   #49
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Deadlift 1 x 150kg
Overhead press 5/5/5/4 x 40kg
Deadlift 6/5/5/5 x 125kg
Overhead press 5/5/5/5 x 40kg

Made it to 21 reps first time I'm doing 125kg on the deadlift, awesome.
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Old 03-25-2013, 05:35 PM   #50
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Solid depth.

Watch your elbows. You lost tightness and they started to creep up. That leads to forward lean.

Smash on!
Thanks! Will try to keep my elbows under the bar next time.
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