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Old 03-13-2013, 04:32 PM   #31
Kleurplaay
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Bench 5/5/4/4 x 60kg
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Squat 5/5/5/5 x 105kg
Bench 5/5/4/4 x 60kg
Squat 5/5/2/3 x 110kg
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Old 03-13-2013, 11:05 PM   #32
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Keep hard at it.
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Old 03-14-2013, 08:51 AM   #33
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good squatting
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Old 03-15-2013, 04:36 AM   #34
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Nice progress there.

As for overhead press feeling awkward, doesn't it always? Only sort of kidding. It's a ***** of a lift, anyway.
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Old 03-16-2013, 08:04 AM   #35
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Squat 5/5/2/3 x 110kg
Close Grip Bench 6/6/5/5 x 55kg
Squat 5/5/4/4 x 110kg
Close Grip Bench 5/4/3/3 x 57,5kg
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Old 03-16-2013, 12:35 PM   #36
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Solid effort.
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Old 03-17-2013, 04:22 AM   #37
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BP going up. Love that feeling.

Nice.
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Old 03-18-2013, 06:13 PM   #38
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Deadlift 6/5/5/5 x 120kg
Overhead press 3/4/4/3 x 40kg
Worked up to a max on the deadlift.

Deadlift 1 x 150kg
Overhead press 5/5/5/4 x 40kg
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Old 03-19-2013, 04:18 AM   #39
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On the road to 4 plates, definitely.
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Old 03-20-2013, 05:39 PM   #40
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Bench 5/5/4/4 x 60kg
Squat 5/5/4/4 x 110kg
Tested my maxes for bench and squat today.

Squat 1 x 125kg
Bench 1 x 70kg

Combining this workout with my last workout gives me a total of 125+150+70=345kg. Planning on maxing out again in about 3 months to see my progress.
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