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Old 02-26-2013, 03:07 AM   #11
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Welcome to MAB! Good luck with your training!!
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Old 02-27-2013, 08:58 AM   #12
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27/02/2013

Squat 5/5/6/5 x 100kg
Bench 5/4/3/4 x 60kg
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Old 02-28-2013, 10:14 AM   #13
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Strong work.
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Old 03-01-2013, 06:39 PM   #14
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I bought some straps, curious to see what their impact is going to be on my next deadlift day.
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Old 03-01-2013, 06:48 PM   #15
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Welcome nice and simple plan good luck with your goals.
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Old 03-02-2013, 02:21 PM   #16
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02/03/2013

Squat 5/5/4/4 x 105kg
Close Grip Bench 6/5/5/5 x 50kg
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Old 03-02-2013, 03:13 PM   #17
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Welcome Kleur,keeping it strong and simple!

Let us know how the straps work out.
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Old 03-03-2013, 01:20 PM   #18
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nice, simple but effective
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Old 03-03-2013, 04:26 PM   #19
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Quote:
Originally Posted by Kleurplaay View Post
02/03/2013

Squat 5/5/4/4 x 105kg
Close Grip Bench 6/5/5/5 x 50kg
Solid! Keep smashing.
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Old 03-04-2013, 04:32 PM   #20
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Quote:
Originally Posted by Kleurplaay View Post
25/02/2013

Deadlift 3/3/2 x 120kg
Overhead press 5/4/4/4 x 40kg

Somehow felt that my grip strength was limiting on the deadlift. Guess I should go for a little more volume with less weight until my grip improves.
I'm going to start quoting the previous similar day for comparison.

Deadlift 7 x 110kg
Deadlift 5/4/3 x 120kg (Thought I'd start up from 110kg but since those 7 reps were quite easy bumped it up to 120kg.)
Overhead press 5/5/5/5 x 40kg
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