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Old 07-01-2013, 09:38 AM   #131
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I've been a lazy poster haha. Here's 3 more sessions!

Squat 5/5/5/5 x 140kg
Hamstring Curl 10/8/6 x 70kg
Calf Raise 10/10/10 x 75kg
Leg press 10/10 x 200kg
Ab Pulldown 15 x 7th plate + 10/10 x 8th plate (new cable thingyo so had to find the correct weight again)

Bench Press 3/2/2/2 x 72.5kg (think I found why my bench has been so weird lately, we'll see how the next session goes)
Bench press 10/6 x 60kg (just felt like doing some more reps really)
Pullups 4+6/4+6/3+7
Dips 8+2/5+5/3+7
Bicep Curls 10/8/5 x 27kg
Didn't have time to do more that day.

Deadlift 5/4/3/3 x 165kg (first time pulling 165kg so im happy with these reps)
Hamstring Curl 10/8/7
Leg Press 12/10/10 x 200kg
Calf Raise 11/8/11 x 80kg
Ab Pulldown 10/10/10 x 8th plate
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Old 07-01-2013, 09:43 AM   #132
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Strong squatting seems very solid
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Old 07-01-2013, 04:21 PM   #133
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Solid effort. Smash on!
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Old 07-01-2013, 04:38 PM   #134
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Strong work Kleur, great reppage with that weight,
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Old 07-03-2013, 09:46 AM   #135
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Figured out why my bench has been so weird lately. Changed grips without knowing, lol. I experimented with different grip widths today and damn, a slightly wider/narrower grip can make such a huge difference. Found a grip that felt comfortable and went with that for today.

Bench press 4/3/3/3 x 72.5kg
Bench press 7/5 x 60kg

Overhead press 8/5/7 x 45kg (was kind of talking to myself and getting myself psyched for that last set. can sure make a hell of a difference to just 'ATTACK THE BAR')
Dips 6+4/5+5/4+6
Pullups 4+6/4+6/3+7
Then I did some bicep curls and called it a day.

Just wondering what you guys think, should I add another back movement into my upper body workouts? I've heard some people say that the push/pull balance is a bit off.
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Old 07-03-2013, 09:59 AM   #136
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Good work! Good volume, keep crushing it as BtB would say!
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Old 07-05-2013, 06:17 PM   #137
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Quote:
Originally Posted by Kleurplaay View Post
Figured out why my bench has been so weird lately. Changed grips without knowing, lol. I experimented with different grip widths today and damn, a slightly wider/narrower grip can make such a huge difference. Found a grip that felt comfortable and went with that for today.

Bench press 4/3/3/3 x 72.5kg
Bench press 7/5 x 60kg

Overhead press 8/5/7 x 45kg (was kind of talking to myself and getting myself psyched for that last set. can sure make a hell of a difference to just 'ATTACK THE BAR')
Dips 6+4/5+5/4+6
Pullups 4+6/4+6/3+7
Then I did some bicep curls and called it a day.

Just wondering what you guys think, should I add another back movement into my upper body workouts? I've heard some people say that the push/pull balance is a bit off.
Do you have any rows in the program right now?
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Old 07-22-2013, 07:31 AM   #138
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I'll just call these workouts 'rehab workouts' because I'm completely out of the groove as a result of my 1.5 week vacation to Spain haha.

Squat 4/5/4/3 x 145kg
Bench 72.5 4/4/3/3 x 71.5kg
Bench 9 x 59kg (14kg barbell lol)

Dips 5/7/5/6
Pullups 5/4/4/4

Was sore as hell from this workout.





Bench 4/3/2 x 72.5kg (took 3 days after my last workout and still not fully recovered)
Deadlift 2 x 165kg without straps! (very happy to see that my grip strength is now close to my deadlift rep weight
Deadlift 4/3 x 165kg with straps

Dips 10/10/10 (cut depth a little on these because my shoulder was a bit sore still from the previous workout)
Pullups 4/4/4

Gimme 1/1.5 week and I'll be back in the zone smashing those workouts!
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Old 07-23-2013, 12:39 PM   #139
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Originally Posted by Kleurplaay View Post
Gimme 1/1.5 week and I'll be back in the zone smashing those workouts!


Smash on!
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Old 09-09-2013, 05:16 AM   #140
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Long time no post MAB! Just moved out of my parents' house into an apartment complex, started uni, meeting tons of new people everyday right now. Therefore I haven't posted in a while, for which I apologize. Have no fear though, for I haven't lowered the workout intensity a single %, actually been doing REALLY well lately. Now that I'm starting to get used to living here I'm going to update my log again regularly! Here are my last two workouts, next one will be up tonight/tomorrow.

SQUAT 4/4/3/3 x 150kg
BENCH 3/3/3/2 x 82.5kg
pullups 6/4/5 (got a little heavier lately so these have been getting increasingly difficult haha)
overhead press 3/2/1 x 60kg
ab pulldowns 20/20/15/12 x 80kg
db curls 8/6/6 x 14kg
hamstring curls 12/9 x 4th stack

SQUAT 5/5/5/5 x 150kg (ahww yeaahh!)
BENCH 4/4/4/3 x 82.5kg
pullups 5/4/5
hamstring curls 15/15/10 x 4th stack
close grip bench 7/7/7 x 65kg
ab pulldowns 23/17/15/11 x 80kg
bicep curls 9/7/8 x 14kg
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