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Old 05-19-2013, 01:03 PM   #101
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Nice job! Milestone passed, on to the next PR.

Keep charging hard.
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Old 05-19-2013, 05:04 PM   #102
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That's the way to do it.

But yeah, seems like your back might need more work, relatively. Then again, I'm the last person to ask about routine figurin', lol.

Sometimes, a body part will just take some weeks, or months, to catch up. With full body, that shouldn't take long.
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Old 05-21-2013, 03:55 PM   #103
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Found out today that squatting after deadlifting is not for me haha. Lesson learned. Really happy with my deadlifts though!

Deadlift 5/5/5/5 x 150kg
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Old 05-21-2013, 11:34 PM   #104
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Great deads!
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Old 05-22-2013, 04:27 AM   #105
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Aye, strong deadlifting.

5x5? Sounds like murder to me, lol.
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Old 05-22-2013, 11:52 AM   #106
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Nice work Kleur!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-23-2013, 04:18 PM   #107
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Bench 4/3/2/2 x 72.5kg (Im seriously starting to doubt how 45lbs those 45lbs barbells at my gym really are xd)
Overhead 10/10/10 x 40kg
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Old 05-23-2013, 08:21 PM   #108
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Quote:
Originally Posted by Kleurplaay View Post
Bench 4/3/2/2 x 72.5kg (Im seriously starting to doubt how 45lbs those 45lbs barbells at my gym really are xd)
Overhead 10/10/10 x 40kg
Feeling too heavy eh?
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Old 05-24-2013, 06:01 AM   #109
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Plates do vary, especially the cheaper kinds. Or so I've heard...

Still, pressing on. So to speak. Good reps on the press, speaking of which.
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Old 05-25-2013, 06:44 AM   #110
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First time doing the squat workout from my new routine. Took btb's advice and did some leg press after my squat.

Squat 5/5/4/3 x 135kg (tried for a 4th rep on the last set but about half way down I went back up, didn't feel right. A new self control milestone! hahaha)

After my squats I did leg press, calf raises, ab pulldowns and finished it with some grip strength training (trying to get my grip strength closer to what I can deadlift with straps )
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