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RGRthat 02-21-2013 04:14 PM

Just starting out...
Tues 19 FEB 2013

Deadlift 5@135(lbs) 5@225 4@275 3@295 1@325
4@275 4@275 3@275 3@275

Suitcase DL 3x3ea@135 w/ 5 sec hold 3 single@185 w/ 1 sec hold

Pause Squats 1x3@135 1x3@185 2x3@225
(5,4,3 sec hold)

Cable Woodchoppers Reg. 2x5@240
(double pulley) Polish 2x5@200

DB hold, 30 sec 2@100
1@100 till failure

RGRthat 02-21-2013 04:24 PM

Thurs 21 Feb 2013

Squat 5@225 5@275 4@295 2@315 1@315 5@275 5@275

Push-press 5@135 5@185 3@205 1@225

Partial DL 5@275 3@315 5@275
(from 3" below knees)

Close Grip Bench 5@185 5@205 3@225 2@225

Snactch Grip Shrugs 3x8@185

Goblet Squats w/ Press 10@60 7@75 5@100

20m dash (to bathroom)

Toilet hugs 2 :puke:

Good times, good times

jslep 02-21-2013 04:24 PM

You are just getting started and you pull 325!!!

That is awesome congrats and keep crushin weights!

jslep 02-21-2013 04:25 PM

DAMN.....puke and rally

RGRthat 02-21-2013 04:25 PM

Actually did my first deadlift last week

SecondsOut 02-21-2013 04:37 PM

Welcome to the board! :cheers:
haha c'mon though, you're not a true beginner to lifting. i never even heard of suitcase deadlifts until i'd been lifting for quite a while.


Originally Posted by RGRthat (Post 327616)
20m dash (to bathroom)

Toilet hugs 2 :puke:

Good times, good times


2 sets of reverse grip toilet hugs
2 sets x 20 fl. oz. reverse peristalsis :puke:

RGRthat 02-21-2013 07:07 PM

You are right, but this is my first heavy lifting since football in 2006. I was in the army but that was mostly cardio and circuits. Now I want to look like a bear and do the scottish games, maybe some stongman stuff.

RGRthat 02-22-2013 06:39 PM

Did a strongman day
Big Keg (B) 135 lbs
Little Keg (L) 50 lbs

Duck walk 4x50ft B
Lunges w/ overhead ext. 1x50ft ea l
Zurcher Squat 3x5 B
One arm shrugs 3x5ea B

this was the bulk of it anyone else know good keg workouts?

SecondsOut 02-22-2013 08:06 PM

never worked out with kegs, but do you have room to toss it? maybe you can do both straight forward tosses and overhead tosses.

Soldier 02-22-2013 11:24 PM

What unit were you with? I'm in III corps over at Ft. Hood. Got a little under 4 years left on my contract.

Personally, I don't mess with Army PT any more than I have to. I can pass a PFT any day of the week, but I don't worry about any 300's.

Solid work in here so far. You and I have similiar numbers, so I'll be keeping an eye on your progress. Hooah!

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