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Old 02-21-2013, 04:14 PM   #1
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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Default Just starting out...

Tues 19 FEB 2013

Deadlift 5@135(lbs) 5@225 4@275 3@295 1@325
4@275 4@275 3@275 3@275

Suitcase DL 3x3ea@135 w/ 5 sec hold 3 single@185 w/ 1 sec hold

Pause Squats 1x3@135 1x3@185 2x3@225
(5,4,3 sec hold)

Cable Woodchoppers Reg. 2x5@240
(double pulley) Polish 2x5@200

DB hold, 30 sec 2@100
1@100 till failure
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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