Little Jons Log
I wished I had started this at the beginning on here. Instead I now have to type a lot.
I started this journey in Jan of 2012.... Weighing in at a whopping 298lbs I decided I wanted to change my life. I begin doing P90X and after 4 months
I had lost 20lbs and went from a size 42 pants to a size 38 but I was beginning to get bored with the program and wanted more weight to work out with. I asked my older brother if I could use his gym to start lifting in, and he said yeah.
So my strength training had begun.
First Day in Gym: Cant remember the date
My brother wanted to check my max to help me get a baseline to work out with.
Ended up maxing 210 that night.
Didnt really do much of anything else that week.
I continued to workout 4 days a week in the gym, not really using a routine..just go in and do some stuff and go home at the time my brother was lifting with me didnt last long..lol
Was lifting regulary and started taking Craze Pre Workout(Awesome Stuff) and some ON gold standard protein
fast forward to Novememer 12, 2012
Brother had started lifting with me again and wanted to check my max..lol
Got 260lb that night, same night my wife got pregnant.
Supplements: Craze Pre workout and ON Pro Complex
Shoulder DB Presses:
Wide Grip Upright Rows:
Front Lateral DB Raises:
Side DB Raises:
Good to see you here.
Welcome to the forum!! Looking forward to follow your log!
Supplements: ON Pro-Complex, Craze and Muscletech Creatine
3 minute warmup on treadmill and 1 minute on versa climber
Squats Bar Warmup
Smith Machine Standing Calf Raises:
Straight Leg DL:
Superset with Leg Curls:
Weight-270lb Christmas Dinner..lol
Supplements- Pro Complex, Craze and Creatine
I don't know what was up tonight..low numbers
Reverse Grip Inclines:
Tuesday Jan 1,2013
Close Grip Lat Pulldown:
Wide Grip Seated Row:
Straight arm Lat Pulldowns:
Thursday Jan 3, 2013
Cable Triceps Ext:
Close Grip Decline Bench:
Decline Bench(Smith Machine):
Reverse Grip Decline(Smith Machine)
Ez bar curls:
Static Arm Curls:
Incline DB Curl:
Tricep Pushdown Drop Sets:
Bench Dips to failure
Sunday Jan 6, 2013
Supplements : Same
Normally dont workout on a Sunday but I cant remember why we did this one.
Standing BB Calf raises:
Monday Jan 7, 2013
One of my brothers didnt show up to workout due to illness. Must have been pissed or something, didnt hardly write anything down.
Flat DB Press:
dont know what happened to the last week..lol
must not have wrote anything down that night at all
now on to
Monday Jan 14, 2013
Decline Bench(Smith Machine)
Tuesday Jan 15,2013
Supplements: Same, Really like em
Wide Grip Seated Row:
Wide Grip Lat Pulldown:
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