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Old 04-30-2013, 01:13 PM   #21
wvjon
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April 29 2013
Bench day

First time in a while that I've only done bench. Everything felt easy tonight. On the 415 my elbows just give out and I couldn't lock it out. Still had some in the tank when I left.

145x10
195x10
215x10
235x10
285x10
305x7
325x5
375x1
395x1
415x1: didn't lock it out
360x4
235x10
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Old 05-02-2013, 08:44 PM   #22
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Join Date: Jan 2013
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May 2 2013
Shoulders & triceps

Pre-Workout: 2 scoop Juggernaut HP, 12oz water
Intra Workout: 1 scoop creatine, 20oz water

Seated overhead press
4sets x 165lb x 5reps

Arnold presses
3sets x 40lb x 12reps

Front plate raises
3sets x 45lb x 12reps

Side db raises
2sets x 10lb x 40reps


Straight bar tricep push downs
2 sets x 80lb x 5reps

Overhead db tricep extension
2 sets x 40lb x 12reps

Seated French presses
2 sets x 80lb x 12reps

Rope tricep extensions
1 set x 40lb x 40reps

Took two scoops of Juggernaut HP tonight. Everything felt great. I was going to do close grip bench tonight but due to elbow pain I didn't. The pump from Juggernaut HP was great, the focus was amazing and actually still feeling good. Looking forward to trying HP for legs.
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Old 05-03-2013, 07:33 PM   #23
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
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Training Exp: 8 months
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Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
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May 3 2013
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Pre-Workout: 1 scoop Juggernaut HP, 1 scoop of vanilla protein, 20oz water
Intra Workout: none

Deadlifts
155 x 10
255 x 10
345 x 5
345 x 5
345 x 5

Bent rows
120 x 12
120 x 12
120 x 12

Lat pull down
115 x 12
115 x 12
115 x 12

Wide grip seated row
70 x 40

Everything felt pretty good tonight, great focus. Been a couple weeks since doing DLs and I could tell.
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Old 05-03-2013, 11:01 PM   #24
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Numbers are looking excellent, keep it up.
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Old 05-16-2013, 07:32 PM   #25
wvjon
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Join Date: Jan 2013
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Posts: 238
Training Exp: 8 months
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Fav Supp: Infinite Labs JHP
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
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You can follow my log in the infinite labs forum
WVJON takes Juggernaut for a spin - Page 4 - Muscle and Brawn Forums
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