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Old 02-21-2013, 03:43 PM   #1
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 238
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Default Little Jons Log

I wished I had started this at the beginning on here. Instead I now have to type a lot.

I started this journey in Jan of 2012.... Weighing in at a whopping 298lbs I decided I wanted to change my life. I begin doing P90X and after 4 months
I had lost 20lbs and went from a size 42 pants to a size 38 but I was beginning to get bored with the program and wanted more weight to work out with. I asked my older brother if I could use his gym to start lifting in, and he said yeah.
So my strength training had begun.

First Day in Gym: Cant remember the date
My brother wanted to check my max to help me get a baseline to work out with.
Ended up maxing 210 that night.
Didnt really do much of anything else that week.
I continued to workout 4 days a week in the gym, not really using a routine..just go in and do some stuff and go home at the time my brother was lifting with me didnt last long..lol

Was lifting regulary and started taking Craze Pre Workout(Awesome Stuff) and some ON gold standard protein

fast forward to Novememer 12, 2012
Brother had started lifting with me again and wanted to check my max..lol
Got 260lb that night, same night my wife got pregnant.

December 20,2012
Weight: 265lb
Supplements: Craze Pre workout and ON Pro Complex
Workout: Shoulders

Shoulder DB Presses:
1x10x35lb
2x10x40lb

Wide Grip Upright Rows:
1x10x85lb
2x10x115lb

Scarecrows:
1x10x5lb
1x10x15lb

Front Lateral DB Raises:
1x10x10lb
1x10x15lb
1x10x25lb

Side DB Raises:
2x15x15lb
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