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Old 02-21-2013, 07:09 AM   #1
Cintron
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Join Date: Feb 2013
Location: NYC
Posts: 132
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Default My Training Log to Dytmatize 100K Challenge

All I will be puttingmy log hear as I train for the Dymatize challenge.
IF fastingCoffee In The morning
2 colostrum pills

12:00 Homemade protein bars

Workout was
Yoga
Skills training day so worked different hand positions to improve to one arm pushups and wall walking
(Very sore from long hours at work and I had to walk home that was about 5 miles the night before)
Post workout was sweet potatoes ,fish and lentils had chia seeds before and after dinner for digestion
I am laying off supplements for a week or two then I will start again. Just testing this out.
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