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Old 02-27-2013, 04:10 PM   #21
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Originally Posted by SecondsOut View Post
oh, i didn't mean you were doing it during the workout. i meant to say that by coincidence, the over-dub of the music matched your movement
I got to see that I only watch after I film and edit.
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Old 03-01-2013, 08:20 AM   #22
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If fasting coffee with hazel nut on weekends only 2 colostrum tablets
homemade protein bars
Workout

E.M.O.T.M.
A1) 170 pounds in cables power jumber squats 10 reps for 5 minutes
Metabolic conditioining
B1) dive bomber pushups with 100 pound cable 5 reps
B2) Tnt Cable curl to squat 150 pounds in cables 10 reps
B3) power wheel rollouts for 20 reps
6 rounds no rest
Finisher
C1) Power wheel floor muscle up really cool exercises first time doing these
Dinner was Sweet potaotes chicken and lentils
Apple cider vinagar
2 pieces of protein bars.
very busy week with work, my daughters play for school and working on some articles for my website.

2 colostrum
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Old 03-01-2013, 11:03 AM   #23
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Interesting stuff you do. I laugh when your neighhbor is out there on his deck. He must be shaking his head. haha.

Good luck with everything.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

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Old 03-01-2013, 11:23 AM   #24
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Interesting stuff you do. I laugh when your neighhbor is out there on his deck. He must be shaking his head. haha.

Good luck with everything.
Well the neigbor is my cousin and his girlfriend on one side and on the other are two single moms and they can't look me in the eye to talk to me.lol I jsut brought one of my cables to work and my friend whio works out was like damm these things are hard that is with 150 lbs of cables. They are no Joke the creater Jon Hinds does 405 deadlift like its nothing and he does not touch a barbell. I will have more up soon.
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Old 03-04-2013, 06:53 AM   #25
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Old 03-05-2013, 04:17 PM   #26
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Old 03-05-2013, 04:51 PM   #27
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Nice man.
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Old 03-05-2013, 08:36 PM   #28
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haha so we finally get the protein bar recipe. nice! i haven't tried Ezekiel products yet, but they look top notch. i'm just afraid that the small box won't last me very long.
incredible "after" photo, Cin. i hope you get that mag interview!
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Old 03-05-2013, 08:38 PM   #29
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Nice man.
Thanks
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Old 03-05-2013, 08:42 PM   #30
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haha so we finally get the protein bar recipe. nice! i haven't tried Ezekiel products yet, but they look top notch. i'm just afraid that the small box won't last me very long.
incredible "after" photo, Cin. i hope you get that mag interview!
thanks much appreciated. The box will last you to make 2 trays of bars. Remember these sucks have lots of protein. By a box of six from amazon almost half price off store.if not try kashi I wont touch anything but the Ezekiel now. These bars are so good.
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