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Old 11-21-2009, 12:04 AM   #11
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Alright as promised I will update here also. Didn't go out tonight, I need the rest! Here's my update.

11/16
Squat
145x3x5

Bench
110x3x5

BB Row
100x3x5

BB Curl
55x2x8

11/18
Deadlift
135x3x5

Military Press
90x3x5 <<<<<<11/9 should be 85

Chin
8 at 30 x 3 sets

Bench Dip ( will go back to regular dips, dont like these)
BW+5 x2x8

11/20
Squat PR
155x3x5 <<< Very pleased with my self.

Bench
115x3x5

BB Row PR
105x3x5

BB Curl PR
60x2x8

**Notes-Personal Records were set today and I am happy, but still not happy enough. Time to destroy more weight!
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Old 11-21-2009, 08:59 AM   #12
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Nice job on the PRs. Especially with squats. And those barbell rows aren't a joke either. Keep pushing!
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Old 11-21-2009, 09:35 AM   #13
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Good job JBlack,

Just keep pushing and the numbers will get bigger. I was pushing the same numbers a short time ago.
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Old 11-21-2009, 10:58 AM   #14
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Hey man, glad to see another log over here, welcome to the forum. You are making great progress, keep up the good work
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Old 11-21-2009, 06:05 PM   #15
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good job JB, now get your ass back in their on monday and show us some more prs lol
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Old 11-22-2009, 02:50 PM   #16
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just keep adding weight to that bar

DONT FORGET TO EAT A SHITLOAD! drink milk lots of milk
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Old 11-22-2009, 05:24 PM   #17
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Quote:
Originally Posted by Grim83 View Post
good job JB, now get your ass back in their on monday and show us some more prs lol
Hahah, i dk about that because since I have missed 2 Fridays and that is when I had to do workout B. And looks like I am going to be missing workout B again on friday. Only monday and wednesday this week. And thank you guys for the motivation.
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Old 11-22-2009, 08:08 PM   #18
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Quote:
Originally Posted by Jesse Polanco View Post
just keep adding weight to that bar

DONT FORGET TO EAT A SHITLOAD! drink milk lots of milk
Amen and amen.
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Old 11-25-2009, 03:32 PM   #19
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Update for the week since the gym is closed on Friday. Usually I go at night but today I went during the day and lol. Today was two guys "bicep/tricep" day lol. I was laughing, and Grim, can't thank you soo much man, otherwise I would probably still have a "Bicep/tricep" day. I am going to post my old workout prior to this, just so you can laugh at it! But heres the updates on the weight, I am very happy with my squats the most because I love squats and my other lifts as well.

11/23
Deadlift
145x3x5

Military Press
95x3x5

Chin
8 at 30 x 3 sets <<Redid because last time, I sorta cheated

Dip (Machine) because lady was using the i dk what its called for her abs, they were very simple this day, so hopefully I can use the thingy next time.

8@30 x2 sets

11/25
Squat
165x3x5

Bench
120x3x5

BB Row
110x3x5

BB Curl
55x2x8

Here is the routine that I previously was working with before Grim's and just wow!!!
Monday-Chest/Triceps/Abs: BB Bench, DB Incline, DB Decline, DB Flyes, Tricep Pushdown, Tricep Kick Back, Overhead Extension, Close grip bench, Crunches, Knee Raises.

Tuesday-Back/Biceps/Forearms: Deadlift, Bentover Row, Lat Pull down, hyper extensions, BB Curl, Hammer Curl, BB Preacher, Wrist Curl, Reverse Wrist Curl, Reverse BB Preacher Curl.

Wednesday-Legs/Shoulders/Abs: Squat, leg extension, leg curl, calf raises, military press, front raise, side raise, rear raise, oblique exercise

Thursday-Triceps/Biceps/Forearms: Tricep Pushdown, Tricep Kick Back, Overhead Extension, Close grip bench, BB Curl, Hammer Curl, BB Preacher, Wrist Curl, Reverse Wrist Curl, Reverse BB Preacher Curl.

Last edited by JBlack16; 11-25-2009 at 03:35 PM.
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Old 11-25-2009, 05:08 PM   #20
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Nice workout JB!

I have a bicep day...its' called deadlifts. And I have a tricep day. It's called bench press.

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