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Old 03-19-2013, 05:34 PM   #51
Rynpel
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The start of 16 week meet prep
Squats
315x9x4
These weren't as bad as I thought it would be.

Bench
215x6x6
Easier than I thought going to pause the last rep of every set
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Old 03-20-2013, 09:37 PM   #52
Cutty
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Keep it up man
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Old 03-23-2013, 11:34 AM   #53
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Deadlift
385x5x7

Bench
245x4x8
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Old 03-23-2013, 11:35 AM   #54
Rynpel
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Death lifts March 22 - YouTube
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Old 03-24-2013, 07:08 PM   #55
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Quote:
Originally Posted by Rynpel View Post
The start of 16 week meet prep
Squats
315x9x4
These weren't as bad as I thought it would be.

Bench
215x6x6
Easier than I thought going to pause the last rep of every set
Making it look easy.
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Old 03-25-2013, 12:55 AM   #56
ravimolasaria
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Quote:
Originally Posted by Rynpel View Post
The start of 16 week meet prep
Squats
315x9x4
These weren't as bad as I thought it would be.

Bench
215x6x6
Easier than I thought going to pause the last rep of every set
Quote:
Originally Posted by Rynpel View Post
Deadlift
385x5x7

Bench
245x4x8
Consistently strong sessions Ryn ... great going brother ...
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Old 03-28-2013, 04:37 PM   #57
Rynpel
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Join Date: Jan 2013
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Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
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So little bit behind in logging so.... Time to update
Sunday
Squats
385x3x10

Tuesday
Deadlifts
385x3x5

Bench
245x6x6

Wednesday
Bench

Bench
6x1x155
5x1x185
4x2x215
3x2x235
2x2x245
3x2x235
4x1x215
6x1x205
8x1x185

Thursday
Squats
225x3
275x3
315x3
365x3x2
Add belt and wraps
405x3x2
Add suit
455x2x6
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Old 03-28-2013, 05:20 PM   #58
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big squats.
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Old 03-28-2013, 08:18 PM   #59
Rynpel
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Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
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Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
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Quote:
Originally Posted by BendtheBar View Post
Big squats.
thanks, btb. After this geared meet, I'm going after paradox's national squat record.

anyways, video from today

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Old 03-29-2013, 04:49 AM   #60
ravimolasaria
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Quote:
Originally Posted by Rynpel View Post
So little bit behind in logging so.... Time to update
Sunday
Squats 385x3x10

Tuesday
Deadlifts 385x3x5

Bench 245x6x6

Wednesday
Bench

Bench
6x1x155 5x1x185 4x2x215 3x2x235 2x2x245 3x2x235 4x1x215 6x1x205
8x1x185

Thursday
Squats
225x3 275x3 315x3 365x3x2
Add belt and wraps
405x3x2
Add suit
455x2x6
Consistently strong working Ryn ... great going brother ...
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