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Old 03-15-2013, 12:16 AM   #41
Rynpel
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AM
Squats
Barx3x2
135x5
185x5
225x5
275x4
315x3x2
365x3x2
405x2x4
455x2x2
The 455s moved slower than I'd like, but I was having some posterior pelvic tilt problems and wasn't sitting back enough into my sqauts. All in all I'm happy with how it went
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Old 03-15-2013, 12:19 AM   #42
Rynpel
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Bench
Barx10x2
95x10
135x5
185x4x2
225x3x2
255x2x4
255x4
Slower than I wanted, but my numbers are slowly coming back to what they were before I became a cube tester
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Old 03-15-2013, 12:36 AM   #43
Ramrod
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An increase in lbs is an increase either way. Slow or not.

Keep it up.
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Meet PR's: 425/315/475 Total: 1215 @179
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Old 03-16-2013, 12:09 PM   #44
BendtheBar
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Quote:
Originally Posted by Rynpel View Post
Bench
Barx10x2
95x10
135x5
185x4x2
225x3x2
255x2x4
255x4
Slower than I wanted, but my numbers are slowly coming back to what they were before I became a cube tester
Solid work hombre.
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Old 03-16-2013, 02:28 PM   #45
Cutty
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Get it man.
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Old 03-17-2013, 09:56 PM   #46
Rynpel
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Friday
AM
Deadlifts
Worked up to
365x8x4

PM
Face Pulls
30x20x3

That's all literally went in, in the afternoon to spot and load
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Old 03-17-2013, 10:01 PM   #47
Rynpel
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Today
PM
Front Squats
205x4x3

Face Pulls
30x20x3

Cardio
Got coned into running laps didn't keep track at all

Hang Pulls/Snatches
75x2x5 (Just technique work, first day learning. Planning on doing an oly meet sometime in the future, since it'll force me to be more mobile. Something powerlifting has never force me to do and think Ill be healthier over joint wise also)
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Old 03-18-2013, 02:38 AM   #48
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Consistently strong working Ryn ... keep lifting and smashing the wts. brother ...
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Old 03-18-2013, 02:52 PM   #49
BendtheBar
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Killed those deadlifts.
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Old 03-19-2013, 12:03 AM   #50
Rynpel
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Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
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Training Exp: 1
Training Type: SFW!
Reputation: 7808
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I think everyone will like this session
Snatches
75x2x5

Back ext
Bwxamapx3
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