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Old 03-01-2013, 06:19 PM   #31
Rynpel
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Quote:
Originally Posted by BendtheBar View Post
Get it next time.
I think I got it btb,"


Squat
Barx5
135x3x2
185x3
225x5
275x4
Add Belt
315x3x2
365x1
365x2
Add Wraps
405x2
425x2
Add Bottoms w/o wraps
425x2
455x2
Add Wraps
475x1
495x1
515x1
545x1 (Called it there, could have doubled it, 70lbs more than I have ever walked out and felt like nothing)

Bench
Barx5
95x5
135x5
185x4
225x2
245x2
275x1 (Called it there couldn't get any kind of base set up)
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Old 03-02-2013, 12:39 PM   #32
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All kinds of squats. Rock solid.
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Old 03-11-2013, 01:08 PM   #33
Rynpel
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Has been a while since up dated this so yesterday's session
Squats
225x5
275x5
315x3x2
365x3x2
Add Bottoms/Belt
405x2x2
435x2x6

Pause Squats (3 Count)
225x3
315x3x5
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Old 03-11-2013, 01:23 PM   #34
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Making them squats look easy.
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Old 03-11-2013, 03:50 PM   #35
Rynpel
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Bench
135x5
205x4
225x3x2
255x2x6
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Old 03-11-2013, 06:32 PM   #36
BendtheBar
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Quote:
Originally Posted by Rynpel View Post
Bench
135x5
205x4
225x3x2
255x2x6
That looks like my workouts. Assistance = 0.
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Old 03-11-2013, 07:07 PM   #37
Rynpel
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Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
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Originally Posted by BendtheBar View Post
That looks like my workouts. Assistance = 0.
Don't normally do any other than more bench, or if I have pain somewhere I flush the area with blood
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Old 03-12-2013, 02:10 AM   #38
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Quote:
Originally Posted by Rynpel View Post
Bench
135x5
205x4
225x3x2
255x2x6
Strong numbers on bench Ryn ... keep killing it ...

Quote:
Originally Posted by BendtheBar View Post
That looks like my workouts. Assistance = 0.
BENCH & LEAVE ...
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Old 03-13-2013, 09:18 AM   #39
SecondsOut
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good to see you posting again. big squat and bench sessions
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Old 03-15-2013, 12:11 AM   #40
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
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Tuesday
Deadlift
135x5
225x5
275x4
315x3x2
365x3x2
405x2x2
365x2x2
385x2x2
Everything felt the same, really stressed out so training is sucking as of right now
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