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Old 02-27-2013, 12:37 AM   #21
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Lot of good squatting.
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Old 02-27-2013, 05:37 PM   #22
Rynpel
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Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
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Morning Body Weight: 248lbs
AM
Deadlift W/ Pause a Knee
135x5
185x3
245x4
295x4x2
345x4x4

Bench
Barx10
95x5
135x5
175x5
205x5
215x4x5

DB Fly
20sx10x5

Deadift
245x4
295x4
345x3x2
365x3x2
385x3x2
385x5 (Wanted 6 to put me at the required volume)

The numbers are high compared to where I was at with my last meet prep, leading into my last meet my dead numbers were at 315 for the 80% work sets which lead to a 484 pull, now with my numbers being at 385 for those set looks like I have a massive dead pr coming hopefully in the 550 range

Last edited by Rynpel; 02-27-2013 at 05:44 PM.
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Old 02-27-2013, 05:45 PM   #23
Rynpel
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Thanks guys, don't know how to multi quote so ill do it this way
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Old 02-27-2013, 05:47 PM   #24
Paradox
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Good deadlifting today.
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Old 02-27-2013, 10:09 PM   #25
Rynpel
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Quote:
Originally Posted by Paradox View Post
Good deadlifting today.
Thanks, I gotta keep up with you some how since my bench dosent seem to want to go up
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Old 02-27-2013, 10:10 PM   #26
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Old 02-28-2013, 12:49 AM   #27
EliteDreams
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Very good work,big deadlift is yummy.
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Old 02-28-2013, 10:27 AM   #28
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid pulling hombre.
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Old 02-28-2013, 02:54 PM   #29
Rynpel
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Join Date: Jan 2013
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Leg Press (30 seconds rest)
4platesx15x10

Face Pulls
30xAMAP in 30secondsx 10

Just pump work didn't really feel like training so didn't do much
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Old 03-01-2013, 03:16 PM   #30
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get it next time.
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