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Old 02-19-2013, 07:01 AM   #11
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To me it looked as you were favoring one leg on the way down, shifting weight. It maybe due to foot placement, or just not use to the movement. Either way, solid numbers that will only get better.
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Old 02-19-2013, 11:09 PM   #12
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AM
Deadlifts
135x5
185x3
225x5
275x4x2
315x3x2
365x2x2
385x2x2
405x2x2
455x1x2

Incline Bench
185x4x6

Deadlift Off Boxes
135x5
185x5
225x5
275x4x2
315x3x2
365x6x2

Last edited by Rynpel; 02-19-2013 at 11:13 PM.
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Old 02-20-2013, 11:59 AM   #13
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Great workout man.
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Old 02-20-2013, 03:35 PM   #14
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Quote:
Originally Posted by BendtheBar View Post
Great workout man.
Thanks btb I figured I was time to get back to what I know best which is squatting 4x/week and pulling 2x per week and benching 3x per week although my hands aren't agreeing with me today considering they're still swollen from yesterday, but that's what I get for bit pulling heavy since October
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Old 02-21-2013, 04:52 PM   #15
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nice vids. damn, wish i were squatting 500 haha. i'm sure your front squat will come up in no time.
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Old 02-21-2013, 07:28 PM   #16
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Bench
Barx10x2
95x5
135x5
155x6
185x5
205x4x2
235x3x2
245x2x2
275x1x2
245x2x2
235x3x2
205x5
155x10

Speed Felt fine, although I was getting the gay wrist with the heavier sets no elbow or radioulnar pain so all in all it was a good session

Squats
Barx5x3
135x3x3
185x3x3
225x3
235x5
275x4x2
335x3x2
355x3x4
Add Belt
355x3x1
The Squats felt absolutely terrible today, felt extremely heavy. Weak abs came out as a glaring weakness today because once I put my belt on I was fine. Doing more beltless stuff I think this will help correct this aswell. My right foot is pretty ducked out compared to my left. I'll have to fix this over time/be more aware of it.

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Old 02-22-2013, 02:20 PM   #17
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Yeah that one foot seems to have a mind of it's own.

Form looks solid though. Going to add in any specific ab work?
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Old 02-22-2013, 04:09 PM   #18
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Quote:
Originally Posted by BendtheBar View Post
Yeah that one foot seems to have a mind of it's own.

Form looks solid though. Going to add in any specific ab work?
Haha yeah, I don't know if its a side effect of not having a full acl, mcl, or meniscus or its a muscular imbalance.

As for the ab work I'm not sure where I'm going to put it as my sessions are already 2 hours long. I think more beltless work will be a more viable option than adding in an extra day or making long sessions even longer.
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Old 02-26-2013, 04:11 PM   #19
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AM
Squats
Barx5
135x3
185x3
225x5
285x4
335x3x2
385x2x2
405x2x3 (Volume PR)

Bench
Barx5
95x5
135x5
155x5
185x4
215x3x2
225x3
245x4x2
245x2x2
275x2
295x2
295x1 (Hit the rack)

Cardio
1hr

Front Squat
Barx3
95x5
135x3
185x3
205x3x2 (weight, volume PR)
225x2x2 (weight, rep, volume PR)
225x6(Rep PR and weight PR)
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Old 02-26-2013, 05:34 PM   #20
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'grats on the front squat PR. solid progress
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