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Old 04-26-2013, 09:03 PM   #91
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Going to suck staying in an empty house for a while, but im tired of living in a hotel with no kitchen.
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Old 04-28-2013, 10:38 AM   #92
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Solid leg work.
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Old 04-28-2013, 05:36 PM   #93
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5x15 65lb standing overhead press
4x15 65lb fargrip ez bar curls
3x5 75lb wide grip overhead presses
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Old 04-30-2013, 10:47 AM   #94
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5x15 65lb standing overhead press
4x15 65lb fargrip ez bar curls
3x5 75lb wide grip overhead presses
Those curls sound like an instant forearm pump.
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Old 04-30-2013, 05:44 PM   #95
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High intensity chest day. ~60 second rest between sets

7x10 125lb fatgrip bench
5x10 45lb cable tricep pulldown
3x10 70lb machine tricep extension
3x10 125lb incline press machine
2x10 100lb chest press

Was tired and decided to walk back home (2miles with 30lbs of gear). Lots of things that need to be done around the house like watering the lawn and unpacking.
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Old 04-30-2013, 07:45 PM   #96
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High intensity chest day. ~60 second rest between sets

7x10 125lb fatgrip bench
damn, that's impressive. sounds intense with those short rests. i know the self-doubt would start creepin in for me on the last two sets haha

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Was tired and decided to walk back home (2miles with 30lbs of gear). Lots of things that need to be done around the house like watering the lawn and unpacking.
haha you know that walk home was an excuse to procrastinate
i like it when i can walk after lifting. i feel like it's the best thing you can do post-w/o and the day following a workout.
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Old 04-30-2013, 08:18 PM   #97
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I struggled with the last few reps on the 6/7th sets. Going to try a diet of ground beef and brown rice for lunch instead of sandwiches and microwave junk. Having a kitchen really does cut costs of eating and improves the quality of food you can consume.

The only downside to living on base is that you have to keep up with your lawn or else you can get written up for destruction of govt' property. Has to be trimmed good too. We have had a drought the last few years, and I want the lawn to surpass any one elses on the block. Payday tomorrow, so tanning with a weed eater after PT time.
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Old 05-01-2013, 07:59 PM   #98
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Got distracted today
7x10 185lb squats
8x10 65lb curls
3x10 65lb overhead tricep extensions

then got home and did 6x10 burpees while watering the lawn
Seems my bulk got a bit sloppy over the last month and a half. Going to work in more burpees at home.

Excited to have the movers come. Have a rickety 100lb barbell set, a pullup bar, and 2 40lb dumbbells coming. Can do more training before and after work.
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Old 05-03-2013, 09:34 PM   #99
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Quote:
Originally Posted by AF-Iron View Post
Got distracted today
7x10 185lb squats
8x10 65lb curls
3x10 65lb overhead tricep extensions

then got home and did 6x10 burpees while watering the lawn
Seems my bulk got a bit sloppy over the last month and a half. Going to work in more burpees at home.

Excited to have the movers come. Have a rickety 100lb barbell set, a pullup bar, and 2 40lb dumbbells coming. Can do more training before and after work.
How you managed burpees after all those squats is beyond me.
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Old 05-03-2013, 09:39 PM   #100
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i agree about those burpees. my legs would've been fried after that 7x10. guarantee you were sore the next day. seems like the last couple workouts have been pretty hardcore!

how's the house? did you say you're married or you have a girlfriend? how does she like it?
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