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Old 03-05-2013, 10:29 PM   #31
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Originally Posted by SecondsOut View Post
nice work in here, AF. some decent side details too hah!
noticed a couple workouts ago, you used more weight on inclines than flat bench. are you stronger in incline bench?
I do find it slightly easier to do incline. I'm also still working on getting technique down on the flat bench. I think my front delts are lagging behind a good bit. With the incline I can activate my back with much more ease too.

Never done much benching in the past since my pecs (especially the lower half) grow very easily, so it got left out of my routine a lot when I started.
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Old 03-05-2013, 10:53 PM   #32
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Originally Posted by AF-Iron View Post
my pecs (especially the lower half) grow very easily
lucky! pretty much nothing grows easily for me haha. i like inclines a lot, and they helped me get past a flat bench plateau last year.
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Old 03-07-2013, 06:49 PM   #33
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Got a new roommate yesterday. Was in indoc for pararescue, but had issues with getting drown every day (water confidence). Took to to the gym and showed him around. We went our separate ways and got some work in, even though it was crazy busy.

started with overhead presses.
1x12 with and empty bar
5x5 at 55lbs
5x5 at 65lbs
5x5 at 75lbs
5x5 at 85lbs
Went back down in weight, but put the fat grips on
2x5 at 75lbs
2x5 at 65lbs
5x5 at 55lbs
5x5 with empty bar
10x10 180lbs shrugs
5x10 dips
3x3 130lbs crunches

Today I'm taking a day off since I'm in the middle of a progress check on my chutes, and have a block test tomorrow morning. Need to get some studying in.
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Old 03-07-2013, 06:59 PM   #34
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Great session man! Solid work.
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Old 03-07-2013, 10:33 PM   #35
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pretty impressed that you whipped out 5 x 10 dips after all that pressing. keep us posted on the roommate situation haha
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Old 03-08-2013, 06:26 AM   #36
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Yea took a bit of a break before the dips (there was a line).

He starts up classes for the same job as me, so I have to help him out
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Old 03-09-2013, 12:15 PM   #37
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Old 03-11-2013, 06:34 PM   #38
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Went for lots of volume yesterday with less weight.
10x5 85lbs seated overhead presses
10x10 105lbs wide squats (ass to grass)
5x10 50lbs laying barbell skull crushers

Today we had an easy squadron pt.
50 pushups
50 flutter kicks
50 squats
50 pushups
50 flutter kicks
50 squats

Feeling good
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Old 03-11-2013, 08:39 PM   #39
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those flutter kicks sound brutal



no but seriously, i think 10 x 10 with any amount of weight whatsoever on squats is brutal.
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Old 03-11-2013, 09:14 PM   #40
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I'm paying for it today. 100 squats today with no weight and my quads are aching.
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