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Old 07-13-2013, 01:38 PM   #141
BendtheBar
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Did someone say deadlift party?
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Old 07-14-2013, 08:26 PM   #142
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Yep. Deadlift party. Its my favorite (and best) lift, so I do it as often as I feel I can. Currently though, I get too sore from both deads and squats in the same week, so im working through it in the hopes of my body adapting. After that, I would like to be able to deadlift 2x a week, and squat 2x a week as well. My body just cant handle that yet though.

Im also wondering if deficit sumo pulls will help my squat at the bottom since it gets my hips into just about the same position.
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Old 07-16-2013, 06:00 PM   #143
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GHR x 30
135 box squat x 5
165 x 5
185 x 5
205 x 5
235 x 3

Followed it all up with lots of foam rolling. Arms and legs were shot by the end.
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Old 07-16-2013, 11:38 PM   #144
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Nice. Stay strong.
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Old 07-19-2013, 07:30 PM   #145
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Deadlift day

30 GHR
275 x 12 sumo on 6in deficit

Been sore as hell in my hamstrings, so each rep was killer.
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Old 07-23-2013, 12:02 PM   #146
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Nice work on the deadlifts. Stay strong.
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Old 07-23-2013, 06:41 PM   #147
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squat day
worked up from an empty bar to 225lbs
5x5 box squat on a 36in box which gets me about an inch above parallel

Buying some weights and equipment from a coworker. Hoping that adding a few sets of bench/squat at home a few hours after my morning training will increase my work capacity
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Old 07-25-2013, 08:28 PM   #148
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Bench day

worked up to 165lb on fatgrip bench 5x5
125lb 3x8 widegrip bench
5x5 65lb fat grip behind the neck OHP

Buying a bench and some weights from my coworker tomorrow. Another addition to my garage gym
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Old 07-27-2013, 11:02 AM   #149
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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Reputation: 2581830
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Quote:
Originally Posted by AF-Iron View Post

Buying a bench and some weights from my coworker tomorrow. Another addition to my garage gym
Excellent. Olympic or standard plates?
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Old 07-27-2013, 06:51 PM   #150
AF-Iron
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I have standard plates. 2 45lb bumpers, 2 35lb bumpers, 2 iron 10lb plates, 4 iron 5lb plates, 2 2.5lb iron plates, and a stand for them all. Everything was a bit rusty from sitting in a garage for the last few years, but nothing I couldnt fix with a wire brush and wd40. Very nice for under $100
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