Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-25-2009, 05:18 PM   #41
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

well the video was with my camera and came out like shit. I will be honest and tell you that once I got this idea in my head I knew that the rest of my workout was gonna take a back seat and it did. It was my goal and that's what I was after. I will also tell you this. I am hurting like a mofo right now. My whole chest hurt, my wrist is killing me and between my shoulder blades hurts and is tight. You know what I feel damn good though and I'm proud of myself. 1 month ago I did these for the first time ever. 405 in case you miss the camera guy. he does 600# for reps. I will post up the little else I did later on tonight.

moore_716 is offline   Reply With Quote
Sponsored Links
Old 11-25-2009, 05:59 PM   #42
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Darn impressive. Can't tell if you're using straps. That would be insane without straps.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-25-2009, 06:35 PM   #43
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

oh yeah most def. on the straps especially with my wrist.

I did get to the gym a little later than I planned today. Also my kids only had a 1/2 day of school so I did have to cut this shorter than i wanted too.

Traps

BB Shrugs
125x10x1 warm up
215x10x1 " "
325x6x2
365x6x2
405x6x1 see vid
225x20x1


Behind the back bb shrugs
115x10x1
165x10x1
175x10x1

DB shrugs
100x20x2


Legs

Squats
135x10x1
155x10x1
225x7x1 (I really really suck at these)

Machine Press
299x20x2

Calf raises
130x10x2

No shoulders or Abs (I'll make up for them on friday)

Cardio
10 Elliptical shock set.
I did a couple of interval sets and then cranked up the speed and the resistance. i was able to keep my heart rate above 180 for 5 min.
moore_716 is offline   Reply With Quote
Old 11-25-2009, 06:57 PM   #44
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Nice moore, 255 kills my back but I just love heavy shrugs!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 11-25-2009, 07:06 PM   #45
tinyman
Junior Member
New Brawn
 

Join Date: Nov 2009
Location: MS
Posts: 10
Reputation: 125
tinyman is new to the forumtinyman is new to the forum
Default

How everything working now. I'm on t-911, methyl Mastrerdrol and methyl 1-d. slowly getting stronger.
tinyman is offline   Reply With Quote
Old 11-25-2009, 07:15 PM   #46
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by tinyman View Post
How everything working now. I'm on t-911, methyl Mastrerdrol and methyl 1-d. slowly getting stronger.
You running the Trifecta Stack? I'm gonna be running T-911 and Methyl Mastrerdrol maybe next week.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 11-25-2009, 07:28 PM   #47
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

the gains are coming just slowly. By slowly I mean much slower than while on cycle. this is to be expected, but I got really spoiled on the superdrol.
moore_716 is offline   Reply With Quote
Old 11-27-2009, 09:08 AM   #48
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

I am so sore from this. It sucks the video is crap. I'm getting a new camera soon so hopefully the new one is better. I did not do my sore wrist any favors either.
moore_716 is offline   Reply With Quote
Old 11-27-2009, 11:55 AM   #49
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by moore_716 View Post
I am so sore from this. It sucks the video is crap. I'm getting a new camera soon so hopefully the new one is better. I did not do my sore wrist any favors either.
I bet you are sore. That's more direct trap work then I've done in 10 years
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-27-2009, 03:05 PM   #50
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

My traps are def. getting stronger but it doesn't show. I want those big bulging trap muscles that some guys get. I'm sore all over though my chest, back and def. my whole rt. arm paid the price. My traps are nice and good sore though. So, I will keep going heavy on these suckers for a while. Not that heavy though.
moore_716 is offline   Reply With Quote
Reply

Bookmarks

Tags
eaa, log, sciences, t911


Similar Threads
Thread Thread Starter Forum Replies Last Post
LG Sciences BC + EAA Only $12.99 BendtheBar Nutrition, Diet and Supplements 10 03-12-2010 03:05 PM
Postal by LG Sciences rippednmichigan Nutrition, Diet and Supplements 0 02-27-2010 10:44 AM
LG Sciences Deals rippednmichigan Nutrition, Diet and Supplements 20 02-08-2010 11:46 AM
LG SCIENCES - GHenerate rippednmichigan Nutrition, Diet and Supplements 3 11-21-2009 06:21 PM
LG Sciences E-911 rippednmichigan Nutrition, Diet and Supplements 0 10-19-2009 05:36 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:48 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.