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Old 11-24-2009, 04:56 PM   #31
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You killed them shoulders homie! Glad to see that T-911 is treating you well!
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Old 11-24-2009, 06:28 PM   #32
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my workouts usually take 2 hr.'s. It was to much for my shoulders with all the other chest work, I agree. I am going to do my workouts once a week instead of 2. This will leave me more time for cardio which I need. It will also help with the over training. Trust me on cycle this workout was awesome. Off cycle I cannot barely keep up.

I also removed decline db bench as I did not have the time or energy for them.

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Old 11-24-2009, 06:42 PM   #33
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surprisingly todays workout went really good. I felt good right off the bat and went for it.

Back
Pull-ups BW+20#x10x3 (never did this before) BWx10x1 full extension and stretch
St. Arm machine pull downs-170x10x1,x190x9x1(oops), 178x10x1
1 arm cable rows superset with above 190x10x2,198x10x1
lat pull downs-190x5x5

biceps
1 arm concentration curls. Drop set each weight to failure X2
50, 45, 40 #r's

I also did my little ab circle from the previous workouts
Abs-cable rope crunches-175xFx3, reverse crunches BWxFx3. Decline Crunches BWxFx3

Cardio
21 min. on the treadmill
I alternate 1/4 miles
one is 18 deg. incline at 4.7 mph
next is a run at no incline. speed goes from 6-7-8 during the quarter.
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Old 11-24-2009, 07:38 PM   #34
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Nice workout Moore. There's no way I could train biceps to failure.
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Old 11-24-2009, 07:40 PM   #35
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I wish I had a treadmill Good workout buddy!
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Old 11-24-2009, 08:34 PM   #36
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thanks I actually feel good (except the shoulder thing) I felt strong and lean today. I hope I can get to 190. It's been a long time since I was there. Of course I'm stronger now than I ever have been.

I usually do biceps then back, but since my elbow is hurting I've switched them around. My back workout actually pre=exhausts my biceps a little. When I do my concentration curls I stand up and bend over with my arm hanging. I try not and swing the weight, and the reps will go from long to short and whatever. AS long as I feel the burn I keep going. As soon as I cannot do a rep I kneel down pin my elbow against my knee and do negatives with my free hand moving the weight. when I'm spent from that I drop the weight and grab the next. After doing this for 3 different weights I usually am real close to puking.

I do miss going real heavy on hammers, but my elbow just will not let me right now. The best i had done on them was 80's for 3 reps.
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Old 11-24-2009, 10:06 PM   #37
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You ever do deadlifts?
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Old 11-25-2009, 09:00 AM   #38
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Not really. I tried them once. I was good for a couple of weeks and then bam I threw my back out. I have to be careful as I have a condition called secrum illiac. It's hard to explain buy it's like a very intense sciatic pain.

Today is Traps, shoulders(maybe), and legs(uugghh). Traps are my now fav. body part. If things go good maybe i can get a vid of today. I don't wanna look like a freak in the gym though. As for legs. I need to get these damn things on track. They are really pissing me off.
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Old 11-25-2009, 10:19 AM   #39
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Looking forward to the video.

the only reason I bring up deadlifts is because when I started doing them, my elbow tendinitis went away.
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Old 11-25-2009, 11:25 AM   #40
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I love working traps too, good luck and I'll be looking for your numbers. Hit it hard!
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