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Old 11-21-2009, 08:53 AM   #21
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18 months? Damn. No way I would stay sidelined that long. Does Tylenol help for the pain at all?
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Old 11-21-2009, 09:22 AM   #22
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I take a shitload of ibuprofen each day. sometimes 10. I am really sore today. Like I've said I suffer from DOM's. so I will be a little sore the day after a workout and pretty sore 2 days out. The problem is when I get muscle soreness from 2 overlapping muscle groups. I can tell you right now that I need to do each body part once per week. The only reson I don;t is that with my hectic and crazy life schedule and work hours if I miss a workout I'm screwed.

I do feel nice and tight today though. I felt lean as well this morning and weighed in. I gained a pound this was post dump as well. I am not, nor most likely never will be ripped and shredded. It's not in my genetics and at 42 I'm not sure I want to put my body thru that. If I can stick to this diet for a few months I will get a body fat analysis done just for piece of mind. I may post pic.'s up. I have on cycle,& 2 weeks into pct. I will do a set when I'm done with the 911 as well. Just not sure I want the world to see them. I don't feel like getting hammered or told I need to work on this or that.
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Old 11-23-2009, 08:54 AM   #23
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the t-911 is doing something already. Vascularity is up, muscles are fuller, and my attitiude is changing. Why is this important, because the mental game is huge for me. Today is back and chest and shoulders. I'm adding shoulders to my Monday Thursday split as my Wednesday workout is getting to long. BTW they are sore. Going for a good set of DB presses with the 75's today as well.
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Old 11-23-2009, 10:24 AM   #24
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Quote:
Originally Posted by moore_716 View Post
the t-911 is doing something already. Vascularity is up, muscles are fuller, and my attitiude is changing. Why is this important, because the mental game is huge for me. Today is back and chest and shoulders. I'm adding shoulders to my Monday Thursday split as my Wednesday workout is getting to long. BTW they are sore. Going for a good set of DB presses with the 75's today as well.
The muscle fullness is something I felt right away on TRT, even with very small dosages.
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Old 11-23-2009, 07:03 PM   #25
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adding shoulders to todays workout was a big mistake. to much for them. They are both fubar right now. I'm taking the rest of the week off with them. Overall the workout was OK but not great anyway. I'll post it up later.
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Old 11-23-2009, 07:20 PM   #26
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adding shoulders to todays workout was a big mistake. to much for them. They are both fubar right now. I'm taking the rest of the week off with them. Overall the workout was OK but not great anyway. I'll post it up later.
Hang in there Moore. Enjoy the rest.
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Old 11-24-2009, 10:00 AM   #27
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yesterdays stats


Chest
bb bench-125x8x1, 145x6x1, 175x4x1, 215x6x1

DB bench-70'sx6x1, 100'sx10x2 these were good hard sets

DB incline bench-70'sx5x1, 100'sx5x2, 100'x3x1, 100's x 2 x 1



DB Incline flies-50'sx10x1,55'sx10x1, 60'sx10x1, 35'sx20x1 (nice burn) Pr's here


Pec. Dec.- 1 arm 198x10x2 (each arm),


Triceps
Cable rope press downs 138x5x4, 147x8x1


1 arm cable kick backs- 64x10x1, 70x10x1, 75x10x1

close grip hammer db bench. 55x10x3

Shoulders (here's where the workout went real bad)
side laterals 20x10x2

DB shoulder press-50x6x1, 60x6x1,60x5x1 LOTS of PAIN

Abs-cable rope crunches-175xFx3, reverse crunches BWxFx3. Decline Crunches BWxFx3

Cardio- elliptical hiit (kinda) training 15 min.

according to the scales I have dropped to 196. My goal is to get to 190 and then gain some lean muscle. So A calorie deficit is not helping me out either.

Last edited by moore_716; 11-24-2009 at 06:25 PM.
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Old 11-24-2009, 10:29 AM   #28
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That looks like a substantial volume. 46 sets plus cardio. How long did the entire workout take?
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Old 11-24-2009, 11:08 AM   #29
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That does seem like a lot of voume. I'm curious as well how long you train each day. I hope you don't take that as criticism. We each train differently, and you know your body better then me.
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Old 11-24-2009, 11:18 AM   #30
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I feel that you hit the shoulders enough with the incline, and the bench and decline didn't help as well.

Thats one hell of a killer workout on the shoulder joint, much less the muscles

good luck recovering.

thats brave
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