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Old 12-11-2009, 06:48 AM   #111
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off to work. I feel good today. I ate 3 chicken tacos last night as my rewward and gained a damn pound. I hate the scale. I'm hurt Bend the Bar you didn't look at mty numbers yet. lOL
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Old 12-11-2009, 07:59 AM   #112
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Good job on the PR's moore!
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Old 12-11-2009, 09:58 AM   #113
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off to work. I feel good today. I ate 3 chicken tacos last night as my rewward and gained a damn pound.
That's all water weight.

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Old 12-11-2009, 07:06 PM   #114
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I slept really deeply last night. I normally toss and turn all night. When I do sleep good it's like I'm in a coma the whole next day. Today was that day. My workout sucked so bad I actually left the gym early because I was gonna end up getting hurt and I was just wasting my time. I will post up what I did do later tonight though. I was just weak and lethargic.

And my elbow was starting to hurt too.
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Old 12-13-2009, 09:58 PM   #115
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well here's the little bit I got accomplished from Friday. I thought my shoulders would be strong, but they sucked. maybe I shouldn't have them follow tri's and back. I may switch my workout up some more this week. I was gonna do legs 2x but I may just do them once and do an extra rest cardio day with shoulders following.
Anyway here's what I got done before I quit. I actually quit long before this but I pushed for a little while.

Shoulders
DB Press
50x10x1
60x10x1
70x10x3

Side laterals
15x10x1
20x10x2

Machine Press ( 1 large pyramid set with less than 45 sec. rest between sets)
137x10
157x8
177x6
197x4
217x2
237x1
257x2

Traps
BB Shrugs
135x10x1
225x12x1
275x10x1
225x15x1
135x20x1

Behind the back shrugs
120x10x1
170x10x1

that's all folks.

I'll try and do better next week.
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Old 12-14-2009, 08:42 AM   #116
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I'll try and do better next week.
Keep pushing hard. That's a high volume. Maybe the volume is wearing you down.
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Old 12-14-2009, 07:44 PM   #117
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thanks for checking in. I know it is but there is a reason. When i start lifting I am so stiff and sore it takes a few sets just to start moving. More so than just a warm up even. No workout tonight I'm getting sick and feel like shit. maybe this has had an impact as well. maybe tomorrow.
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Old 12-14-2009, 08:22 PM   #118
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thanks for checking in. I know it is but there is a reason. When i start lifting I am so stiff and sore it takes a few sets just to start moving. More so than just a warm up even. No workout tonight I'm getting sick and feel like shit. maybe this has had an impact as well. maybe tomorrow.
Get well moore, lift later.
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Old 12-14-2009, 08:28 PM   #119
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thanks for checking in. I know it is but there is a reason. When i start lifting I am so stiff and sore it takes a few sets just to start moving. More so than just a warm up even. No workout tonight I'm getting sick and feel like shit. maybe this has had an impact as well. maybe tomorrow.
Gotcha. You know your body better then me.

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Old 12-15-2009, 06:54 AM   #120
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slept good last night. I feel pretty good this morning so I plan on hitting the gym today. I also took my first dose of clen this morning. I only took 50cc though. I want to see how I react to the stuff.
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