|02-11-2013, 06:03 PM||#1|
Join Date: Aug 2011
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Hazzard's Training Log: A Renegade's Road To War
So I thought I should get back to this logging business as I could do with some guidance and feedback regarding my training and to become more involved in this community rather than just antagonizing people and posting funny pictures. Plus proof that I do actually train!
As a few of you know, I'm now playing (American) football for my local team, the Berkshire Renegades. Unlike in the States, football is a teeny, tiny sport over here, probably akin to rugby union in the US if I were to guess. So don't be expecting division 1 standards of play in this country. But nevertheless, I'm really enjoying it and looking to better myself at the sport through continuing to train at the gym plus training with the team.
For those in the know, I'm playing defensive tackle so I want to get a big and powerful as possible, whilst still retaining some semblance of athleticism and not being a Vince Wilfork-fat fatty.
Here's what I've come up with for my training at the moment:
Monday - Upper Body 1
Tuesday - Lower Body 1
Wednesday - Upper Body 2
Thursday - Lower Body 2
Friday & Saturday - Rest
Sunday - Football Training
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