Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-10-2013, 09:13 AM   #21
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Saturday, 2/9 (cont.)

Diet

Ended up eating dinner over a friend's and having a few drinks. Couldn't track the cals on the meal. It was beef potstickers and I had a lot, so the protein was there.
SecondsOut is offline   Reply With Quote
Sponsored Links
Old 02-10-2013, 09:52 AM   #22
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,977
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 241044
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Combine an experienced lifter with instinctive training and a lot of food. . .and good things happen. Your volume is through the roof! I love the simplicity of it. People think you need lots of exercises, but I'm with you; take a few exercises and use varying intensity and volume to elicit whatever response you're looking for.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is offline   Reply With Quote
Old 02-10-2013, 11:11 AM   #23
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default

thanks man
SecondsOut is offline   Reply With Quote
Old 02-10-2013, 11:25 AM   #24
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,953
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by SecondsOut View Post
Diet

Ended up eating dinner over a friend's and having a few drinks. Couldn't track the cals on the meal. It was beef potstickers and I had a lot, so the protein was there.
When all else fails, eat the protein foods. That's what I do.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-10-2013, 08:03 PM   #25
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Sunday, 2/10

Rest

Diet



Not much appetite today, probably because I just sat around all day.
SecondsOut is offline   Reply With Quote
Old 02-10-2013, 08:13 PM   #26
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

You seem to have an alcohol deficiency!!

__________________
Balance
jdmalm123 is offline   Reply With Quote
Old 02-10-2013, 08:25 PM   #27
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by jdmalm123 View Post
You seem to have an alcohol deficiency!!

HaHa!
Good idea on the Cube steak too! Yum.

And an overabundance of pressing! Do you really press on consecutive days regularly? Seems like that would be counterproductive? Just curious as I'm always wondering about different routines people do.

Great work and awesome diet! No 165 weakling in here.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 02-10-2013, 08:54 PM   #28
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default

Quote:
Originally Posted by jdmalm123 View Post
You seem to have an alcohol deficiency!!

i know, gotta work on it. it's holdin back the hypertrophy of my beer gut. picked up some cube steak today, btw. u weren't kidding about the lean cuts...hardly any fat on these cubes, and it was cheap.

Quote:
Originally Posted by MikeM View Post
HaHa!
Good idea on the Cube steak too! Yum.

And an overabundance of pressing! Do you really press on consecutive days regularly? Seems like that would be counterproductive? Just curious as I'm always wondering about different routines people do.

Great work and awesome diet! No 165 weakling in here.
hey man, how's it goin? i've noticed recently that i just don't seem to get enough press work in, and i also have naturally low upper body mass. from experience, i've found that, for myself, i need to press as often as possible or else my chest and delts don't seem to "get the message." i have to use pretty light weights to get in any sort of decent volume, and i seem to recover quickly from these workouts.

my biggest concern is monitoring my RCs and my elbows. i lifted heavy all during the holidays, and my elbows still feel sore. i've had RC problems in the past, but fortunately they're going strong. thanks man! really appreciate the comments.
SecondsOut is offline   Reply With Quote
Old 02-10-2013, 08:58 PM   #29
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by SecondsOut View Post
i know, gotta work on it. it's holdin back the hypertrophy of my beer gut. picked up some cube steak today, btw. u weren't kidding about the lean cuts...hardly any fat on these cubes, and it was cheap.
Just another way to get some calories for those interested in bulking....

Cool, hope the suggestion helps you out.
__________________
Balance
jdmalm123 is offline   Reply With Quote
Old 02-11-2013, 01:04 AM   #30
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,953
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I saw Girl Scout cookies. I always save 300 cals a day when I was cutting for something like that, but then again, i wasn't a competitor.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:33 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.