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Old 02-08-2013, 07:51 PM   #11
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Default Friday, 2/8 (cont.)

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Old 02-09-2013, 11:37 AM   #12
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A few Sargento plants in my home town. Keep smashing and have a great weekend.
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Old 02-09-2013, 11:40 AM   #13
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I would get thrown out of my house if I ate what you ate.
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Old 02-09-2013, 11:49 AM   #14
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Default Saturday, 2/9

Empty stomach when I woke up + Epic BM = Great time for a weight check

Weight Check = 179 lbs.


Holy shit, bros!! I can't believe how long I'm holding at 179 with how much I'm eating. Can't believe how much time I've wasted over the years worrying about fat gain. Damn...I'm dumbfounded. How did I ever think I would make progress? I remember stressing over 2,500 calories (I used to weigh 140), as if that was some huge amount of excess.

On another site, a dude skinnier than me had this to say:

"5, 000 calories at 5'8? Mad man over here.
You don't have specific calories per day? Just go by what your feeling?"

and

"No, I was wondering if you had a set caloric limit or even preset macros for the day. Just eat until you are full?"

He was implying that I'm out of control and don't know what I'm doing. Meanwhile in his own log, he makes no progress and has gone on two "cuts" in the past 6 months even though he has no muscle mass, is already skinny, and can't even bench 200 lbs. He also alleges "injuries" as the reason he doesn't deadlift, but he still spends tons of time doing SLDL. I just wrote "lol" after set caloric limit/preset macros.

Feel like I'm on the right track; pretty psyched about moving forward.

Last edited by SecondsOut; 02-09-2013 at 12:57 PM.
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Old 02-09-2013, 12:03 PM   #15
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A few Sargento plants in my home town. Keep smashing and have a great weekend.
been sittin there in the fridge for a while, so i figured i'd better use it up haha

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I would get thrown out of my house if I ate what you ate.
did you see the previous 2 days when i had 15 eggs post-w/o?

i need some cheap/easy beef options, and i could probably use some more roughage, although i hate wasting appetite on vegetables haha. thanks for checkin out my log

Last edited by SecondsOut; 02-09-2013 at 12:58 PM.
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Old 02-09-2013, 07:48 PM   #16
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Old 02-09-2013, 09:50 PM   #17
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i need some cheap/easy beef options
cube steak
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Old 02-09-2013, 11:19 PM   #18
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Doing great,instinctive training is win.
thanks brother. tbh, all i ever meet is naysayers who say i'm doin it wrong. but it's weird b/c it feels right and the results are good. i really appreciate the support.

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cube steak
thx! how do u cook it? in a pan? just wait for it to get brown?
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Old 02-09-2013, 11:23 PM   #19
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thx! how do u cook it? in a pan? just wait for it to get brown?
I pan fry it. I like mine med rare, so just a couple minutes per side for me.

6-7 oz is under $2.00

What I like is that, unlike some other cheaper cuts, it's not full of gristle or super tough.
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Old 02-10-2013, 09:12 AM   #20
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I pan fry it. I like mine med rare, so just a couple minutes per side for me.

6-7 oz is under $2.00

What I like is that, unlike some other cheaper cuts, it's not full of gristle or super tough.
decent, i'm gonna pick some up
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