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Old 02-08-2013, 01:27 PM   #1
jslep
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Default WHY??!!! Because i can

New log for me to keep a few #'s about whilst i get ready to hopefully compete at a UPA meet this june. My goal is to pull 550 in this meet. Hopefully at 198 but if i have to jump up to 220 so be it. Currently i'm gonna work a pyramid for 12 weeks so i had backed off the #'s slightly to try to get a build up to the end of may so i can take a short breather to then build up to the middle of june. May or may not do a full meet we'll see how that goes but for the most part i wanna build that pull cuz my ultimate goal is to pull in the 600's raw at 198. I'm sure my bench would be in the low 3's and my squat in the mid 4's. So......LET'S DO DIS!!!!


Current weight 199 and some change. (i just don't want to say 200)

Feb. 8

Deads

290x10
315x8
365x6
415x4
430x2 (Belt went on)
440x4 (because i can.....supposed to be a single)
315x8 speed reps

Hack Sled

Plates per side
1x10
2x10
3x10
4x9

Leg extensions

180x10
240x10
270x10
330x10 Explosive with the best i could hold at the top

Romanian's

225x10
225x10
225x10
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Old 02-08-2013, 02:08 PM   #2
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Great work!
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Old 02-08-2013, 02:09 PM   #3
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Let's doooo this. Make it happen. make it happen.
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Old 02-12-2013, 02:52 PM   #4
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Monday's bench work.....

135x5
135x10
225x5
225x8
275x5
275x5
300x5
300x8

i was just tryin somethin here. each time i touch a specific weight it always feels lighter when i hit it the second time around so i tried not to get too many reps on the first set and pushed the second a little harder. seem to work for me......and my chesticles are really sore today not that it means anything to be sore but i like it.

Speed bench w/green bands

135x12
135x12
135x12

slow down and explode as fast as possible. i really like these but haven't done them much so i might make them a staple for my bench workout. usually i have always done reverse bands and pushed some heavier weight or used boards but i believe this will help increase my #'s a little better.
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Old 02-12-2013, 03:13 PM   #5
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Good luck J! Awesome benching btw, and strong pulls to.
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Old 02-12-2013, 03:28 PM   #6
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Quote:
Originally Posted by bruteforce View Post
Great work!
Quote:
Originally Posted by BendtheBar View Post
Let's doooo this. Make it happen. make it happen.
Quote:
Originally Posted by big_swede View Post
Good luck J! Awesome benching btw, and strong pulls to.
Thank you sirs!
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Old 02-12-2013, 05:09 PM   #7
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Uh, seems like your bench is already in the low 3's! Keep those reps up, it'll be in the low 4's.

Nice deadlifting too. Good stuff, J.

200 lbs is just a number on the scale! Don't hate!
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Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 02-12-2013, 05:21 PM   #8
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Thanks Mike!

Ya i know its in the low 3's but has been there for like 2 yrs and if i can just maintain that and a mid 4's squat i can have a 1300+ raw total at 198
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Old 02-12-2013, 05:32 PM   #9
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Some extra mashed potatos and nacho cheese every day and you can have a 1400 total in the 220s.

Just sayin'!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-12-2013, 05:46 PM   #10
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But he cant end up like me with a 1,000 total at 275... Nice lifting J,smash it!
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