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Old 02-19-2013, 01:00 AM   #21
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Great work J! Was the accusation before or after your great article? Keep up the strong work!
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Old 02-19-2013, 08:46 AM   #22
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Quote:
Originally Posted by BendtheBar View Post
Strong benching.
just tryin to catch Freak McBeef

Quote:
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Great work J! Was the accusation before or after your great article? Keep up the strong work!
It was post article which made it even more funny!

Thanks boys!
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Old 02-19-2013, 09:52 AM   #23
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Nice work j. Heavy duty benching.
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Old 02-19-2013, 03:21 PM   #24
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Quote:
Originally Posted by jslep View Post
Bench felt great today! Its one of those days you wish it was meet day.

185x5
225x5
275x5
315x5
275x10!

Incline DB's

80x10
80x10

4th power lift

80x10
80x10

got accused of steroid use after the 315x5........had to laugh


What? No roids?

Nice work J -- too cute about your grand-daughter......... *snort*
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Old 02-26-2013, 09:16 AM   #25
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Was thinkin of pushin reps at 225 today being inspired by the NFL combine n all but for some reason i still felt like i had gains to make yet in strength and wanted to save it for a deload sooooooo.....maybe just this then.

Bench

3-5 min rests
230x8
270x6
290x4
320x3....got bump on 3rd......it was heavy
330x2.....easy peasy
340x1.....damn pumped to get this clean
290x6

damn glad i went for strength it had been a while since i have put 340 to my chest and i did it nice and slow with a pause. maybe not a comp pause but didn't bounce it.

Incline Hammer Strength

2ppsx8
x10
x10

BW Dips

25...25...25.....25

just enough rest to catch some wind so all 100 reps in around 2 mins focusing on exploding up.

Post Workout Meal

2 bacon wrapped fillets
bacon ranch pasta w/tomatoes,onions,peas
ice cold Coor's
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Old 02-26-2013, 09:40 AM   #26
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Great benching J.
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Old 02-26-2013, 10:44 AM   #27
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Awesome bench work.
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Old 02-26-2013, 10:48 AM   #28
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Great benching J.
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Awesome bench work.
Thanks boys!
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Old 02-26-2013, 05:00 PM   #29
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Originally Posted by jslep View Post
Was thinkin of pushin reps at 225 today being inspired by the NFL combine n all but for some reason i still felt like i had gains to make yet in strength and wanted to save it for a deload sooooooo.....maybe just this then.

Bench

3-5 min rests
230x8
270x6
290x4
320x3....got bump on 3rd......it was heavy
330x2.....easy peasy
340x1.....damn pumped to get this clean
290x6

damn glad i went for strength it had been a while since i have put 340 to my chest and i did it nice and slow with a pause. maybe not a comp pause but didn't bounce it.

Incline Hammer Strength

2ppsx8
x10
x10

BW Dips

25...25...25.....25

just enough rest to catch some wind so all 100 reps in around 2 mins focusing on exploding up.

Post Workout Meal

2 bacon wrapped fillets
bacon ranch pasta w/tomatoes,onions,peas
ice cold Coor's
Great work J! Holy crap on a cracker! would love to see some vids sometime bud, awesome work!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-27-2013, 12:38 AM   #30
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Smashing!
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