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Old 05-02-2013, 08:53 AM   #141
Hunterace
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Quote:
Originally Posted by sleepingdog View Post
4/29/13

Squats
45x8
135x8
225x8
315x6
335x5
355x3

Leg Press
700x12x4

Chinups
BWx10x8x6x4x2

Calf raises
405x8x4

Incline situps
BWx25x3
Quote:
Originally Posted by sleepingdog View Post
5/1/13

Deadlift
135x5
225x5
315x5
335x5
365x5

Pullups
BWx8/7/5/5/4/1

DB Rows
75x10x4

Not as productive of a day as I would have liked. I was feeling pretty low on energy. This is my second AM workout, and I like the feeling of having worked out first thing in the morning, but I'm just having difficulty self-motivating that early in the day. I'm going to continue trying different times of day, but I think my best time is between lunch and dinner.
Great workouts SD! Strong stuff, keep it going!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-03-2013, 05:13 AM   #142
sleepingdog
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Fav Supp: Steak
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5/3/13

Bench
45x8
135x8
225x6
245x5
255x5
265x5
285x3
305x1

Squat
45x5
135x5
315x5x3

Dips
BWx8x10

Pullups
BWx5x10

Cable Curl
80x10x4

Cable Tricep Pressdown
120x10x4

Incline situp
BWx20x5

A pretty decent day at the gym. I didn't think starting out that I would be in the mood for benching 300 today, but I made myself just to make sure I'm not losing much while trying to cut. Squats were a bit tight, but it felt good to squat low with some weight and stretch out. I went at 11am today, and the timing seemed decent, though the gym was pretty full. I'm going to try 10am next time.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 05-03-2013, 10:35 PM   #143
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Always good to see that 300.
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Old 05-07-2013, 09:40 AM   #144
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5/6/13

Squats
45x8
135x8
225x8
315x6
335x5
345x5
365x2

Leg Press
400x15x4

Chinups
BWx8x4

Today was a short workout. I was at another FOB and just needed to pass some time, so I used their gym. Not really ideal equipment, I guess I've gotten spoiled a bit. I started doing Jiu Jitsu again on Sunday. I'll be back at it 3 times a week for the time being. Just need to get back into a striking sport since I think I'll be doing a legit fight sometime in the next year to see how it goes.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 05-08-2013, 06:47 AM   #145
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Fav Supp: Steak
Reputation: 18819
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5/8/13

Deadlift
135x5
225x5
315x5
365x3
405x2
430x1

Pullups
BWx5x7

Shrugs
225x8
315x8
405x5
425x5

Workout got short today because my arms were killing me. I finally gave in and went to medical since this is not the first time I've had this pain. A few "tests" later the diagnosis was injury in BOTH rotator cuffs. Not my happiest day. I was assured that no surgery is needed unless I don't follow the doc's orders. So the real question is, how far can I bend what I was told without really making it worse.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 05-08-2013, 03:12 PM   #146
IrishHitman
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Strong deads, bro. Take care of those shoulders, though. Get healthy then keep smashing. You can still squat!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-08-2013, 03:52 PM   #147
big_swede
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You put up some great sessions. Strong all over!
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Old 05-09-2013, 10:03 AM   #148
sleepingdog
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I was so bummed about the doctor visit I didn't even post on there that it was the first time I've ever pulled 430. Oh well.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 05-11-2013, 10:00 AM   #149
BendtheBar
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Join Date: Jul 2009
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Default

Quote:
Originally Posted by sleepingdog View Post
430x1

Workout got short today because my arms were killing me. I finally gave in and went to medical since this is not the first time I've had this pain. A few "tests" later the diagnosis was injury in BOTH rotator cuffs. Not my happiest day. I was assured that no surgery is needed unless I don't follow the doc's orders. So the real question is, how far can I bend what I was told without really making it worse.
What does doc recommend for upper body exercise?
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Old 05-13-2013, 09:09 AM   #150
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
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Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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Quote:
Originally Posted by BendtheBar View Post
What does doc recommend for upper body exercise?
Plainly? A couple of weeks rest. I bargained a little, and was told that if I HAVE to do something, strict rotational movements with light plates. His advice was that a 5# plate with 12-15 reps per side per movement would help bring blood flow to the joint, speeding up recovery time.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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