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Old 03-20-2013, 09:36 AM   #91
big_swede
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Nice solid deadlifting here!
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Old 03-20-2013, 09:48 AM   #92
sleepingdog
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Join Date: Aug 2010
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Training Type: Starting Strength
Fav Exercise: Heavy bar work
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Thanks Swede! Hope this is the start of a recharge. Twas a really good day. Planets aligned, diet was perfect, hydration ideal, and nothing to rush my lifts.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-20-2013, 12:54 PM   #93
BendtheBar
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Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Killed it!
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Old 03-20-2013, 03:19 PM   #94
IrishHitman
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Owning those deads, man. Great work.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-20-2013, 10:02 PM   #95
Cutty
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Good job!
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Old 03-22-2013, 07:44 AM   #96
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3/22/13

Squats
135x7
225x5
315x3
350x2
365x1
380x1

OHP
95x10
(Rep goal 3x20)
135x7/7/6

Leg Press
(Rep Goal 4x30)
500x10/12/12

Pullups
(Rep Goal 5x30)
8/5/6/6/5

Squats felt great today. Really great. Looking forward to throwing another 5 on the bar next week. OHP is still giving me worries about the click in my shoulder. It's boggling my mind. No pain, no after effects, just a click. Leg press went a lot easier than anticipated. I may have to drastically increase the weight for next time. No 5s or 10s, thinking of jumping to 575 or 600 with the same rep goal. Pullups are begining to irritate me. I "feel" stronger, but they're not getting easier. If anything, I'm able to do fewer clean pullups than when I got here in the fall.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-22-2013, 03:58 PM   #97
BendtheBar
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Solid. 400 won't be long.
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Old 03-22-2013, 08:57 PM   #98
sleepingdog
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Join Date: Aug 2010
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I think 400 is there right now, but I'm going to do my best to stick with a realistic progression goal of about 5lbs a week. Today and tomorrow are off. Not sure how to handle that, so I have to figure out how I'm going to motivate myself to do some cardio today.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-23-2013, 02:19 PM   #99
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
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This three day a week thing is gonna be difficult. I was staring at the clock at the time I would normally leave work and walk to the gym. And I continued to stare at the clock the next 6 hours. Bleh.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-24-2013, 07:04 PM   #100
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hang tough SD.
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"Let bravery be thy choice, but not bravado."


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