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Old 03-17-2013, 09:53 AM   #111
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Originally Posted by Kuytrider View Post
I know myself that if I get through another few weeks, the enthusiasm will return, it always does.
Besides, I don't want to become Kuytquitter and yes, that was on my mind today!
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Old 03-17-2013, 10:14 AM   #112
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you are killing kuyt even if feel like your not at times, the 12 rep squats are destroyers
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Old 03-17-2013, 06:15 PM   #113
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Cheers Al! Most days are a grind, I'm not gonna lie and I feel unmotivated a lot of the time. Actually felt like not going in and when I went in, felt like racking the squat bar early but since I did that recently, I simply couldn't allow it to happen again and for that reason alone I am happy with today.

I know myself that if I get through another few weeks, the enthusiasm will return, it always does.
Besides, I don't want to become Kuytquitter and yes, that was on my mind today!
Atta boy!

I need a copy of that broski video! Haha
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Old 03-18-2013, 02:10 AM   #114
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Haha, torture is right. Nice work there.
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Old 03-18-2013, 03:21 AM   #115
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Stay focused buddy ...
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Old 03-18-2013, 01:12 PM   #116
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Hang in there! You need something to break the doldrums. Will mean ole coach Fazc let you switch up the order of things? I bet if you did that OHP before Bench for example, you'd get all the reps with both and give yourself a jolt in the psyche department.

Good stuff, Kuyt. Keep your eyes on the horizon.
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Old 03-19-2013, 06:53 AM   #117
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Quote:
Originally Posted by Kuytrider View Post
....Most days are a grind, I'm not gonna lie and I feel unmotivated a lot of the time. Actually felt like not going in and when I went in, felt like racking the squat bar early but since I did that recently, I simply couldn't allow it to happen again and for that reason alone I am happy with today.

I know myself that if I get through another few weeks, the enthusiasm will return, it always does.
Besides, I don't want to become Kuytquitter and yes, that was on my mind today!

Retweeted this on Twitter the other day , original tweet by Kiefer
“your body doesn’t care if your mind isn’t motivated. Results are the same with or without it.
Just show up”
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Old 03-20-2013, 09:30 PM   #118
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Keep it up man. Good work.
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Old 03-21-2013, 10:13 AM   #119
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Quote:
Originally Posted by 5kgLifter View Post
Quote:
Originally Posted by leefarley View Post
you are killing kuyt even if feel like your not at times, the 12 rep squats are destroyers
Quote:
Originally Posted by Squatter View Post
Atta boy!

I need a copy of that broski video! Haha
Quote:
Originally Posted by ravimolasaria View Post
Stay focused buddy ...
Quote:
Originally Posted by MikeM View Post
Hang in there! You need something to break the doldrums. Will mean ole coach Fazc let you switch up the order of things? I bet if you did that OHP before Bench for example, you'd get all the reps with both and give yourself a jolt in the psyche department.

Good stuff, Kuyt. Keep your eyes on the horizon.
Quote:
Originally Posted by markievicz View Post
Retweeted this on Twitter the other day , original tweet by Kiefer
“your body doesn’t care if your mind isn’t motivated. Results are the same with or without it.
Just show up”
Quote:
Originally Posted by Cutty View Post
Keep it up man. Good work.
Thanks a lot gang!

Ive definitely underestimated the impact my sinus issues are having on me. Towards the end of every set, I'm having trouble breathing because my nose is blocked and my chest/throat is filled with phlegm all the time. I've had surgery etc. but no dice. Mind you, when I see what Super Jim, Rich Knapp and others go through, I outta shut up about it!

Squats were actually okay today but the trouble is, I'm more or less spent by the end of them regardless of the weight. I think this is the end of week 6 and thought that I would be somewhat used to 12s by now but I was wrong. I think I need to place squats at the end now because the rest of the session is always a complete grind afterwards. The only issue with this is that the power rack may be taken up as this happens quite a lot.

Tuesday
This was a speed session with light, dynamic work on the big 3 and some chins.

Thursday
Squats 70kg - 3 x 12
SLDL - 82.5kg - 3 x 12 Weight was fine, gas tank was not.
Bench 65kg - 12, 9, 12 - Felt empty on second set but managed to eek out 12 on set 3.
Row (20kg) - 3 x 12 - Used a machine row variation as there was no room to row.
OHP 35kg - 12, 8, 8 - Space opened up for this. First set ok, nothing left in sets 2 and 3.
Chins B/w - 8, 7, 7 - These have regressed.
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Old 03-21-2013, 10:38 AM   #120
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great work again kuyt, i never got use to those 12 rep squat they just got harder, i don't want discourage you.... just sharing my experience i had with them.
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